Sugar-Free Pumpkin Muffins
Delight in the wholesome flavor of autumn with these sugar-free pumpkin muffins, a guilt-free treat perfect for breakfast or an afternoon snack! Made with nutrient-packed whole wheat flour, natural sweetness from pumpkin puree and unsweetened applesauce, and a touch of liquid stevia, these muffins are free from refined sugar but full of taste. Warm spices like cinnamon and nutmeg bring cozy fall flavors to every bite, while optional chopped walnuts add a satisfying crunch. Quick and easy to prepare in just 35 minutes, this recipe yields 12 fluffy muffins, making them ideal for meal prep or sharing. Enjoy the perfect combination of healthful ingredients and indulgent taste, entirely sugar-free!
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Recipe Information
Ingredients
- 1.5 cups Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Ground nutmeg
- 0.5 teaspoon Salt
- 1 cup Pumpkin puree
- 0.5 cup Unsweetened applesauce
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 10 drops Liquid stevia
- 0.5 cup Chopped walnuts (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease with oil.
In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt.
In another bowl, combine the pumpkin puree, unsweetened applesauce, eggs, vanilla extract, and liquid stevia. Mix well until the ingredients are fully incorporated.
Pour the wet ingredients into the dry ingredients and stir gently until just combined. If using, fold in the chopped walnuts.
Divide the batter evenly among the 12 muffin cups, filling each about three-quarters full.
Bake in the preheated oven for 20 to 22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Remove from the oven and allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Enjoy these sugar-free pumpkin muffins as a healthy snack or breakfast treat!
Nutrition Facts
Calories |
1373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.3 g | 77% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 377 mg | 126% | |
| Sodium | 2446 mg | 106% | |
| Total Carbohydrate | 177.7 g | 65% | |
| Dietary Fiber | 35.8 g | 128% | |
| Total Sugars | 23.3 g | ||
| Protein | 49.6 g | 99% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 255 mg | 20% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 1722 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
