Sugar-Free Pumpkin Cream Cheese
Discover the delightful fusion of rich, creamy goodness and cozy autumn flavors with this Sugar-Free Pumpkin Cream Cheese recipe! Perfectly spiced with cinnamon, nutmeg, and ginger, this low-carb spread combines velvety cream cheese with nutrient-packed pumpkin puree and a touch of vanilla for a subtly sweet finish thanks to powdered erythritol. Quick and easy to prepare in just 10 minutes, this sugar-free treat is ideal for those looking to enjoy seasonal flavors without added sugar. Serve it chilled as a versatile spread for bagels, toast, or crackers, or enjoy it as a fruit dip—perfect for breakfast, snacking, or entertaining during fall festivities.
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Recipe Information
Ingredients
- 8 oz cream cheese
- 1 cup pumpkin puree
- 2 tablespoons unsweetened vanilla almond milk
- 3 tablespoons powdered erythritol
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground nutmeg
- 0.25 teaspoon ground ginger
- 1 teaspoon vanilla extract
Instructions
Allow the cream cheese to soften at room temperature for about 30 minutes before beginning to make it easier to blend.
In a mixing bowl, combine the softened cream cheese and pumpkin puree. Mix thoroughly using an electric mixer or a hand whisk until smooth and well combined.
Add the unsweetened vanilla almond milk and continue mixing to incorporate it into the cream cheese and pumpkin mixture.
Gradually add the powdered erythritol, ground cinnamon, ground nutmeg, ground ginger, and vanilla extract to the bowl.
Mix all the ingredients together until fully combined and smooth, ensuring that the spices and sweetener are evenly distributed throughout the mixture.
Taste the pumpkin cream cheese and adjust the sweetness or spices to your liking, adding a bit more erythritol if needed.
Once mixed, transfer the pumpkin cream cheese to a serving bowl or airtight container.
Refrigerate for at least 1 hour before serving to let the flavors meld together. Serve as a spread for bagels, toast, or even as a dip for fruit and crackers.
Nutrition Facts
Calories |
961 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.7 g | 110% | |
| Saturated Fat | 47.9 g | 240% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 234 mg | 78% | |
| Sodium | 767 mg | 33% | |
| Total Carbohydrate | 71.4 g | 26% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 17.1 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 369 mg | 28% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 819 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
