Sugar-Free Pumpkin Bars
Indulge guilt-free with these sugar-free pumpkin bars, a delightful fall-inspired treat that's both healthy and satisfying. Made with creamy pumpkin puree, unsweetened applesauce, and naturally sweetened with stevia or monk fruit, these bars offer all the cozy flavors of autumn without added sugar. Almond flour provides a moist, tender texture while fragrant spices like cinnamon, nutmeg, ginger, and cloves add warmth and depth to every bite. Perfect for those following low-carb or sugar-free diets, this easy recipe comes together in just 15 minutes and bakes to perfection in under half an hour. Serve them as a snack, dessert, or even a breakfast-on-the-go for a seasonal delight that’s nutritious, delicious, and great for sharing!
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 0.5 cup Applesauce, unsweetened
- 3 Eggs
- 1 teaspoon Vanilla extract
- 0.5 cup Stevia or monk fruit sweetener
- 1.5 cups Almond flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Baking soda
- 0.5 teaspoon Salt
- 1 teaspoon Cinnamon
- 0.5 teaspoon Nutmeg
- 0.25 teaspoon Ginger
- 0.25 teaspoon Ground cloves
Instructions
Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking pan with cooking spray or line it with parchment paper.
In a large bowl, combine the pumpkin puree, unsweetened applesauce, and eggs. Whisk together until well blended.
Add the vanilla extract and stevia or monk fruit sweetener to the pumpkin mixture. Stir until thoroughly combined.
In a separate bowl, mix together the almond flour, baking powder, baking soda, salt, cinnamon, nutmeg, ginger, and ground cloves.
Gradually add the dry ingredients to the pumpkin mixture, stirring gently until just incorporated. Be careful not to over-mix.
Pour the batter into the prepared baking pan, spreading it out evenly with a spatula.
Bake in the preheated oven for 20-25 minutes or until a toothpick inserted into the center of the bars comes out clean.
Remove from the oven and allow the pumpkin bars to cool in the pan for about 10 minutes. Then, transfer to a wire rack to cool completely.
Once cooled, cut into 12 equal bars and serve. Enjoy your sugar-free pumpkin treat!
Nutrition Facts
Calories |
1258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.8 g | 120% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 563 mg | 188% | |
| Sodium | 2508 mg | 109% | |
| Total Carbohydrate | 70.8 g | 26% | |
| Dietary Fiber | 25.4 g | 91% | |
| Total Sugars | 25.7 g | ||
| Protein | 52.8 g | 106% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 493 mg | 38% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 819 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
