Sugar-Free Protein Peanut Butter Clusters
Indulge guilt-free with these Sugar-Free Protein Peanut Butter Clusters, a delightful no-bake treat that's perfect for clean eating enthusiasts, fitness lovers, and anyone looking for a delicious, healthy snack. Packed with natural creamy peanut butter, protein powder, rolled oats, and chopped peanuts, these clusters provide a satisfying boost of energy and protein without any added sugar. With just 15 minutes of prep time and simple steps, they’re incredibly easy to make, while the addition of coconut oil and almond milk ensures a smooth, chewy texture. Perfect as a quick grab-and-go snack or a post-workout bite, these clusters deliver the ideal balance of flavors and nutrients. Whip up a batch and enjoy these wholesome, freezer-friendly treats whenever you need a nutritious pick-me-up!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup natural creamy peanut butter
- 1 cup protein powder (vanilla or unflavored)
- 1 cup rolled oats
- 0.5 cup chopped unsalted peanuts
- 2 tablespoons coconut oil
- 0.25 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 pinch pinch of salt
Instructions
Step 1: Line a baking sheet with parchment paper or a silicone baking mat. Set aside.
Step 2: In a medium saucepan over low heat, combine the natural creamy peanut butter and coconut oil.
Step 3: Stir continuously until the coconut oil melts and blends with the peanut butter to form a smooth mixture.
Step 4: Remove the saucepan from heat and stir in the vanilla extract, unsweetened almond milk, and a pinch of salt.
Step 5: Slowly add the protein powder, stirring with a spatula or wooden spoon until fully incorporated.
Step 6: Add the rolled oats and chopped unsalted peanuts, folding the mixture until everything is evenly distributed.
Step 7: Scoop out tablespoon-sized portions of the mixture and place them onto the prepared baking sheet. Shape them into clusters.
Step 8: Freeze the clusters for about 30 minutes or until they harden.
Step 9: Once set, store the peanut butter clusters in an airtight container in the refrigerator.
Step 10: Enjoy your healthy, sugar-free protein peanut butter clusters as a quick snack or post-workout treat!
Nutrition Facts
Calories |
3334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 197.7 g | 253% | |
| Saturated Fat | 54.9 g | 274% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2379 mg | 103% | |
| Total Carbohydrate | 141.0 g | 51% | |
| Dietary Fiber | 37.3 g | 133% | |
| Total Sugars | 33.4 g | ||
| Protein | 275.5 g | 551% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1138 mg | 88% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 3797 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
