Sugar-Free Protein Pancakes
Start your morning on a healthy and delicious note with these Sugar-Free Protein Pancakes! Packed with wholesome ingredients like rolled oats, ripe banana, and unsweetened almond milk, these pancakes are naturally sweet and full of flavor without any added sugars. Enhanced with a vanilla or unflavored protein powder, they deliver a nutritious boost that’s perfect for fueling your day. The recipe comes together quickly, blending all the ingredients for a smooth batter before cooking to golden perfection. With a prep time of just 10 minutes and minimal cleanup, these pancakes are ideal for busy mornings or post-workout meals. Serve them warm with sugar-free toppings like fresh berries, nut butter, or creamy Greek yogurt for a guilt-free indulgence. Healthy breakfast lovers, make these your go-to option for a satisfying start!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 medium Ripe banana
- 2 large Eggs
- 1 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Protein powder (vanilla or unflavored)
- 1 for greasing Cooking spray or coconut oil
Instructions
Place the rolled oats in a blender or food processor and pulse until they form a fine oat flour.
Add the ripe banana, eggs, almond milk, and vanilla extract to the blender with the oat flour.
Blend on high until the mixture is smooth and well combined.
Add the baking powder, ground cinnamon, salt, and protein powder to the blender. Blend again until all the ingredients are fully incorporated into the batter.
Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of coconut oil.
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles begin to form on the surface and the edges look set.
Flip the pancakes and cook for an additional 1-2 minutes or until golden brown and cooked through.
Repeat with the remaining batter, greasing the skillet as needed.
Serve the pancakes warm, and enjoy with your favorite sugar-free toppings like fresh berries, nut butter, or Greek yogurt.
Nutrition Facts
Calories |
1105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 492 mg | 164% | |
| Sodium | 1930 mg | 84% | |
| Total Carbohydrate | 98.4 g | 36% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 19.3 g | ||
| Protein | 125.1 g | 250% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 942 mg | 72% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1808 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
