Sugar-Free Protein Berry Smoothie
Elevate your morning routine or post-workout recovery with this irresistible Sugar-Free Protein Berry Smoothie, a delightful blend of nutrition and refreshment in just 5 minutes. Packed with antioxidant-rich frozen mixed berries, creamy Greek yogurt, unsweetened almond milk, and sugar-free vanilla protein powder, this smoothie offers a guilt-free indulgence without sacrificing flavor or health benefits. Chia seeds and vanilla extract add a boost of fiber and a touch of aromatic sweetness, while ice cubes ensure a perfectly chilled and thick consistency. Ideal for anyone seeking a high-protein, low-sugar meal or snack, this smoothie is a quick, versatile option for busy schedules. Enjoy its creamy texture and berry tartness as a satisfying treat to fuel your day!
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries
- 1 scoop Vanilla protein powder (sugar-free)
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 tablespoon Chia seeds
- 4 cubes Ice cubes
- 0.5 teaspoon Vanilla extract
Instructions
Place the frozen mixed berries into a blender.
Add the vanilla protein powder to the blender.
Pour in the unsweetened almond milk.
Add the Greek yogurt to enhance the creaminess.
Sprinkle the chia seeds over the other ingredients in the blender.
Add the ice cubes to provide refreshment and increase thickness.
Pour in the vanilla extract for a subtle hint of flavor.
Blend on high speed until all ingredients are well combined and the mixture reaches a smooth consistency.
Check the consistency and add a little more almond milk if the smoothie is too thick for your liking, then blend again.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 338 mg | 15% | |
| Total Carbohydrate | 29.6 g | 11% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 13.6 g | ||
| Protein | 37.2 g | 74% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 695 mg | 53% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 571 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
