Sugar-Free Protein-Packed Porridge
Start your day with this hearty and wholesome Sugar-Free Protein-Packed Porridge, a perfect choice for a nutritious, high-protein breakfast. Made with rolled oats, almond milk, and unsweetened protein powder, this creamy porridge is naturally sweetened with the addition of fresh berries and garnished with crunchy sliced almonds. Chia seeds and almond butter elevate the texture and provide a boost of healthy fats, while warming cinnamon and vanilla extract lend a cozy, aromatic flavor. Ready in just 20 minutes, this sugar-free and satisfying recipe is ideal for fitness enthusiasts, busy mornings, or anyone seeking a deliciously balanced, nutrient-dense meal. Enjoy this comforting bowl warm and feel energized to take on the day!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- 1 cup water
- 2 scoops unsweetened protein powder
- 2 tablespoons chia seeds
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 2 tablespoons almond butter
- 0.5 cup fresh berries
- 2 tablespoons sliced almonds
Instructions
In a medium saucepan, combine the rolled oats, almond milk, and water.
Bring to a gentle boil over medium heat, stirring occasionally to prevent sticking.
Reduce the heat to low and stir in the unsweetened protein powder, chia seeds, ground cinnamon, vanilla extract, and salt.
Continue to cook the mixture for about 10 minutes, stirring frequently, until the porridge thickens to your liking.
Once the porridge reaches the desired consistency, remove it from the heat.
Stir in the almond butter until well combined and creamy.
Divide the porridge into two bowls.
Top each serving with fresh berries and sliced almonds.
Serve warm and enjoy your nutritious, sugar-free protein-packed porridge.
Nutrition Facts
Calories |
1230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.5 g | 60% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1177 mg | 51% | |
| Total Carbohydrate | 127.1 g | 46% | |
| Dietary Fiber | 28.6 g | 102% | |
| Total Sugars | 46.8 g | ||
| Protein | 78.9 g | 158% | |
| Vitamin D | 3.9 mcg | 20% | |
| Calcium | 1347 mg | 104% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 1426 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
