Sugar-Free Premiere Protein Pancakes
Indulge in a guilt-free breakfast with these fluffy and delicious Sugar-Free Premiere Protein Pancakes! Packed with protein and fiber from wholesome ingredients like a rich Premiere Protein Shake and rolled oats, this recipe is perfect for keeping you energized throughout the day. A quick and easy blend of pantry staples—two large eggs, baking powder, vanilla extract, and a pinch of salt—ensures these pancakes are light, flavorful, and free of added sugar, making them ideal for a healthy lifestyle or low-sugar diet. Ready in just 25 minutes, these protein pancakes are cooked to golden perfection in coconut oil or your favorite non-stick spray. Serve them with sugar-free syrup, fresh fruit, or a dollop of yogurt for the ultimate nutritious breakfast or post-workout treat. This recipe makes 4 servings and is perfect for meal prepping or sharing with the family.
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Recipe Information
Ingredients
- 1 cup Premiere Protein Shake (vanilla or flavor of choice)
- 1 cup Rolled oats
- 2 large Eggs
- 2 teaspoons Baking powder
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 1 tablespoon Coconut oil or cooking spray (for greasing)
Instructions
Start by placing the rolled oats in a blender or food processor. Blend until the oats become a fine flour-like consistency.
In a large mixing bowl, combine the oat flour, baking powder, and salt. Mix to combine these dry ingredients evenly.
In another bowl, whisk together the eggs, Premiere Protein Shake, and vanilla extract until well-blended.
Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. The batter will be slightly thick.
Heat a non-stick skillet over medium heat and lightly grease it with coconut oil or cooking spray.
Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for 2-3 minutes on the first side, or until bubbles form on the surface and the edges start to set.
Flip the pancake and cook for another 1-2 minutes on the other side or until golden brown and cooked through.
Repeat with the remaining batter, making sure to re-grease the skillet if necessary.
Serve the protein pancakes warm, with your favorite sugar-free syrup or fresh fruits for added sweetness.
Nutrition Facts
Calories |
718 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 387 mg | 129% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrate | 62.8 g | 23% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 1.6 g | ||
| Protein | 48.2 g | 96% | |
| Vitamin D | 3.9 mcg | 19% | |
| Calcium | 538 mg | 41% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 786 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
