Sugar-Free Premier Protein Pancakes
Kickstart your day with these delicious and fluffy Sugar-Free Premier Protein Pancakes, a guilt-free breakfast option that's packed with nutrition and flavor! This easy-to-follow recipe combines pantry staples like all-purpose flour and baking powder with the creamy vanilla goodness of a Premier Protein shake to create a protein-rich, sugar-free stack that satisfies. Perfect for fitness enthusiasts or anyone seeking a healthier twist on classic pancakes, these low-sugar treats are quick to prepare, taking only 25 minutes from start to finish. Serve them warm with sugar-free syrup, fresh fruit, or your favorite toppings for a wholesome, satisfying breakfast that feels indulgent without derailing your goals!
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Recipe Information
Ingredients
- 1 cup All-purpose flour
- 2 teaspoons Baking powder
- 0.25 teaspoon Salt
- 1 cup Premier Protein shake (vanilla flavor)
- 1 large Egg
- 1 teaspoon Vanilla extract
- 2 tablespoons Unsalted butter (melted)
- Cooking spray
Instructions
In a large mixing bowl, whisk together the all-purpose flour, baking powder, and salt.
In a separate bowl, combine the Premier Protein shake, egg, vanilla extract, and melted butter; whisk until well mixed.
Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are fine.
Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray.
Pour 1/4 cup of batter onto the skillet for each pancake, leaving space between them.
Cook until bubble form on the surface, the edges look dry, and the bottom is golden brown (approximately 2-3 minutes).
Carefully flip the pancakes and cook on the other side until golden brown and cooked through (another 1-2 minutes).
Repeat with remaining batter, reapplying cooking spray as needed.
Serve warm, optionally with fresh fruit, sugar-free syrup, or your favorite toppings.
Nutrition Facts
Calories |
879 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1769 mg | 77% | |
| Total Carbohydrate | 99.8 g | 36% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 1.6 g | ||
| Protein | 41.1 g | 82% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 487 mg | 37% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 506 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
