Sugar-Free Prawn Gravy
Indulge in the rich and aromatic flavors of Sugar-Free Prawn Gravy, a wholesome dish that combines tender prawns with a fragrant coconut milk base and a medley of warming spices. Free from added sugar, this recipe highlights the natural sweetness of fresh ingredients like tomatoes and onions, while coconut oil enhances the dish’s depth of flavor. The addition of turmeric, cumin, and garam masala creates a symphony of spices, perfectly balanced by a touch of lemon juice for brightness. Ready in just 40 minutes, this easy-to-make prawn curry pairs beautifully with steamed rice or warm bread, making it an ideal choice for a healthy and satisfying dinner. Whether you're seeking a sugar-free alternative or a protein-packed meal with bold flavors, this prawn gravy is bound to become a family favorite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams prawns
- 2 tablespoons coconut oil
- 1 large, finely chopped onion
- 4 minced garlic cloves
- 1 inch piece, grated ginger
- 2 medium, chopped tomatoes
- 1 sliced green chili
- 0.5 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 0.5 teaspoon garam masala
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 200 ml coconut milk
- 100 ml water
- 2 tablespoons, chopped fresh coriander leaves
- 1 tablespoon lemon juice
Instructions
Clean and devein the prawns, and set them aside.
Heat coconut oil in a pan over medium heat.
Add the finely chopped onion and sauté until it turns golden brown.
Add the minced garlic and grated ginger, and sauté for another 2 minutes.
Stir in the chopped tomatoes and green chili, cooking until the tomatoes soften and release their juice.
Add turmeric, coriander, cumin, garam masala, salt, and black pepper to the pan, and stir well to combine the spices.
Pour in the coconut milk and water, stirring to create a smooth sauce.
Bring the mixture to a gentle simmer and add the prawns to the sauce.
Cook the prawns for 5-7 minutes until they turn pink and are cooked through.
Once cooked, add lemon juice and garnish with chopped coriander leaves.
Serve hot with rice or your choice of bread.
Nutrition Facts
Calories |
1118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.6 g | 51% | |
| Saturated Fat | 26.6 g | 133% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 1055 mg | 352% | |
| Sodium | 7162 mg | 311% | |
| Total Carbohydrate | 69.1 g | 25% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 31.4 g | ||
| Protein | 121.2 g | 242% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 618 mg | 48% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2237 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
