Nutrition Facts for Sugar-free pistachio donuts

Sugar-Free Pistachio Donuts

Image of Sugar-Free Pistachio Donuts
Nutriscore Rating: 62/100

Indulge guilt-free with these decadent Sugar-Free Pistachio Donuts, a low-carb delight crafted from wholesome almond and coconut flours. Perfectly sweetened with erythritol or monk fruit, these donuts feature the rich and nutty flavors of ground pistachios and a hint of vanilla and pistachio extracts for an irresistible taste. Lightly sprinkled with chopped pistachios for a crunchy topping, each bite delivers a soft, moist texture without refined sugar. Ready in just 30 minutes, they're baked to golden perfection in a donut pan, making them an effortless yet elegant treat ideal for breakfast, dessert, or a midday snack. Whether you enjoy them plain or customize them with sugar-free toppings, these keto-friendly pistachio donuts are the ultimate combination of flavor and health-conscious indulgence!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups Almond flour
  • 0.25 cups Coconut flour
  • 0.5 cups Ground pistachios
  • 2 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cups Erythritol or Monk fruit sweetener
  • 3 large Eggs
  • 0.5 cups Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Pistachio extract
  • 0.25 cups Melted coconut oil
  • 0.25 cups Chopped pistachios
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and lightly grease a donut pan with coconut oil.

2

In a large mixing bowl, combine almond flour, coconut flour, ground pistachios, baking powder, salt, and the sugar substitute of your choice.

3

In another bowl, whisk together eggs, almond milk, vanilla extract, pistachio extract, and melted coconut oil until well combined.

4

Pour the wet ingredients into the dry ingredients and stir until the batter is smooth and well mixed.

5

Spoon the batter into the prepared donut pan, filling each cavity about three-quarters full.

6

Sprinkle some chopped pistachios on top of each formed donut batter for added crunch and texture.

7

Bake in the preheated oven for 12-15 minutes or until the donuts are golden brown and firm to the touch.

8

Remove the donuts from the oven and let them cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.

9

Enjoy your sugar-free pistachio donuts plain or with your favorite topping or glaze that complements a sugar-free lifestyle.

Cooking Tip: Take your time with each step for the best results!
2225
cal
74.9g
protein
200.2g
carbs
190.9g
fat

Nutrition Facts

1 serving (730.2g)
Calories
2225
% Daily Value*
Total Fat 190.9 g 245%
Saturated Fat 66.5 g 332%
Polyunsaturated Fat 0.3 g
Cholesterol 558 mg 186%
Sodium 1806 mg 79%
Total Carbohydrate 200.2 g 73%
Dietary Fiber 37.1 g 132%
Total Sugars 15.0 g
Protein 74.9 g 150%
Vitamin D 4.2 mcg 21%
Calcium 704 mg 54%
Iron 13.2 mg 73%
Potassium 1351 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
10.6%%
61.0%%
Fat: 1718 cal (61.0%%)
Protein: 299 cal (10.6%%)
Carbs: 800 cal (28.4%%)