Nutrition Facts for Sugar-free pineapple tart

Sugar-Free Pineapple Tart

Image of Sugar-Free Pineapple Tart
Nutriscore Rating: 67/100

Indulge in the tropical sweetness of this Sugar-Free Pineapple Tart, a guilt-free dessert bursting with flavor and texture. Crafted with unsweetened fresh pineapple, a touch of zesty lemon juice, and naturally sweet stevia, this tart keeps things light without sacrificing taste. The almond flour crust brings a nutty richness, while the velvety pineapple filling boasts a perfect balance of tangy and sweetβ€”it’s thickened naturally with cornstarch for a smooth texture. Whether you opt for butter or coconut oil, this recipe is fully adaptable for a dairy-free lifestyle. Ideal for brunches, special occasions, or a wholesome treat, this tart comes together in just 80 minutes and offers eight delicious servings. A must-try for health-conscious bakers looking for a refined sugar-free dessert that’s both nourishing and satisfying!

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Recipe Information

⏱️
Prep Time
40 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 550 g Unsweetened fresh pineapple chunks
  • 2 tablespoons Fresh lemon juice
  • 2 tablespoons Cornstarch
  • 3 tablespoons Water
  • 150 g Almond flour
  • 100 g Unsalted butter (or coconut oil for dairy-free)
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
  • 2 tablespoons Stevia powder
  • 1 Egg yolk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 180Β°C (350Β°F).

2

In a saucepan, add the fresh pineapple chunks and lemon juice. Cook over medium heat, stirring occasionally, until the pineapple becomes soft and juicy, about 15 minutes.

3

In a small bowl, mix the cornstarch and water together until smooth. Add this mixture to the cooked pineapple and stir continuously until the mixture thickens. Remove from heat and let it cool.

4

In a large mixing bowl, combine the almond flour, stevia powder, and salt. Mix well.

5

Add the butter (or coconut oil if dairy-free), vanilla extract, and egg yolk to the dry ingredients. Mix until a dough forms.

6

Press the dough into a tart pan (preferably with a removable bottom) evenly covering the bottom and sides. Prick the base with a fork to prevent bubbling.

7

Bake the tart crust in the preheated oven for 15 minutes until lightly golden.

8

Remove the crust from the oven and let it cool slightly before adding the pineapple filling.

9

Once the pineapple mixture is cool, spread it evenly over the cooled crust.

10

Return the tart to the oven and bake for an additional 25 minutes until the edges are golden and the filling is set.

11

Let the tart cool to room temperature before removing from the tart pan and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1994
cal
38.7g
protein
140.3g
carbs
162.4g
fat

Nutrition Facts

1 serving (929.9g)
Calories
1994
% Daily Value*
Total Fat 162.4 g 208%
Saturated Fat 59.1 g 296%
Polyunsaturated Fat 0.0 g
Cholesterol 406 mg 135%
Sodium 165 mg 7%
Total Carbohydrate 140.3 g 51%
Dietary Fiber 24.0 g 86%
Total Sugars 61.5 g
Protein 38.7 g 77%
Vitamin D 2.1 mcg 10%
Calcium 440 mg 34%
Iron 7.2 mg 40%
Potassium 680 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
7.1%%
67.1%%
Fat: 1461 cal (67.1%%)
Protein: 154 cal (7.1%%)
Carbs: 561 cal (25.8%%)