Sugar-Free Pineapple Mango Smoothie
Indulge in tropical paradise with this Sugar-Free Pineapple Mango Smoothie, a vibrant and refreshing blend perfect for any time of day! Packed with fresh pineapple chunks, sweet ripe mango, and creamy unsweetened coconut milk, this smoothie delivers a naturally rich and luscious flavor without the need for added sugars. A splash of lime juice enhances its bright tropical profile, while chia seeds add a nutritious boost and subtle texture. With a quick 10-minute prep time, this healthy smoothie is ideal for breakfast, a post-workout treat, or a midday energizer. It’s dairy-free, gluten-free, and brimming with exotic flavor—perfect for those seeking a wholesome and irresistible blended beverage. Serve immediately to savor its creamy goodness at its peak!
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Recipe Information
Ingredients
- 1 cup fresh pineapple chunks
- 1 medium ripe mango, peeled and chopped
- 1 cup unsweetened coconut milk
- 1 cup ice cubes
- 1 tablespoon fresh lime juice
- 1 teaspoon chia seeds
Instructions
Prepare the fruit by cutting the fresh pineapple into chunks and the mango by peeling and chopping it into smaller pieces.
In a blender, add the pineapple chunks, chopped mango, unsweetened coconut milk, and ice cubes.
Squeeze the juice of one fresh lime into the blender to bring brightness and enhance the tropical flavor.
For added nutrition and a bit of texture, sprinkle in the chia seeds.
Blend the mixture on high speed for about 1 to 2 minutes or until smooth and creamy. If the consistency is too thick for your liking, you can add a bit more coconut milk until the desired consistency is achieved.
Taste the smoothie and adjust the flavors if necessary by adding a bit more lime juice for extra tang.
Pour the smoothie into glasses and serve immediately for the freshest taste and texture.
Nutrition Facts
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrate | 51.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 38.6 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 555 mg | 43% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 489 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
