Sugar-Free Pickled Beets
Transform simple ingredients into a vibrant and health-conscious dish with this Sugar-Free Pickled Beets recipe. Perfect for those seeking to enjoy the natural sweetness of beets without added sugars, this recipe combines fresh beets with a tangy blend of apple cider vinegar, warming spices like cinnamon and cloves, and a touch of salt and peppercorns for depth. With a quick prep time and the classic pickling method, these beets become a flavorful addition to salads, sandwiches, or charcuterie boards. Packed with nutrients and bursting with bold flavors, these pickled beets are the ultimate guilt-free side dish to elevate your meals.
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Recipe Information
Ingredients
- 8 pieces medium fresh beets
- 2 cups apple cider vinegar
- 1.5 cups water
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground cloves
- 1 teaspoon black peppercorns
- 1 tablespoon salt
Instructions
Begin by washing the beets thoroughly, ensuring all dirt is removed. Trim the greens and root tails, leaving about 1 inch of stem to minimize bleeding.
Place the beets in a large pot, cover with water, and bring to a boil. Reduce the heat and simmer for 30-45 minutes, or until the beets are tender when pierced with a fork.
While the beets are cooking, in a medium saucepan, combine the apple cider vinegar, water, ground cinnamon, ground cloves, black peppercorns, and salt.
Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low and let it simmer for 5 minutes to allow the flavors to meld. Remove from heat and set aside.
Once cooked, drain the beets and let them cool slightly. When cool enough to handle, peel off the skins using your hands or a small paring knife.
Slice the peeled beets into 1/4-inch thick rounds or wedges, depending on your preference.
Pack the sliced beets into sterilized jars, leaving about 1/2 inch of headspace at the top.
Pour the hot vinegar solution over the beets, ensuring they are completely submerged. Leave some room at the top to allow for expansion.
Seal the jars tightly with lid and let them cool to room temperature.
Transfer the jars to the refrigerator and allow the beets to pickle for at least 24 hours before serving.
Enjoy your sugar-free pickled beets as a side dish or salad topping for a naturally sweet and tangy addition to your meal.
Nutrition Facts
Calories |
581 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7966 mg | 346% | |
| Total Carbohydrate | 111.7 g | 41% | |
| Dietary Fiber | 32.0 g | 114% | |
| Total Sugars | 75.5 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 3931 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
