Nutrition Facts for Sugar-free peri peri fries

Sugar-Free Peri Peri Fries

Image of Sugar-Free Peri Peri Fries
Nutriscore Rating: 80/100

Elevate your snack game with these irresistible Sugar-Free Peri Peri Fries! This healthier twist on classic fries combines golden-baked Russet potatoes with a vibrant blend of smoked paprika, cayenne, garlic, and onion powder for a bold, fiery kickβ€”all without added sugar. Soaking the potatoes before baking ensures an ultra-crispy texture, while a finishing touch of tangy lemon juice and fresh parsley brightens every bite. Perfect as a guilt-free indulgence or an exciting side dish, these oven-baked peri peri fries are a crowd-pleasing favorite for spice lovers seeking a flavorful yet wholesome snack. Ready in just 45 minutes, they're easy to prepare and packed with bold, aromatic goodness!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Cayenne pepper
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Peel the russet potatoes and cut them into even-sized sticks or wedges.

3

Place the cut potatoes in a bowl of cold water and soak for 10 minutes to remove some of the starch.

4

Drain and pat the potatoes dry with a clean kitchen towel.

5

In a large mixing bowl, combine olive oil, salt, smoked paprika, garlic powder, onion powder, cayenne pepper, and black pepper.

6

Add the dried potatoes to the bowl and toss well to coat evenly with the spice mixture.

7

Line a large baking sheet with parchment paper and spread the potatoes out in a single layer, ensuring they are not overcrowded.

8

Bake in the preheated oven for 15 minutes. Remove the baking sheet, flip the fries, and return to the oven for another 15 minutes or until golden brown and crispy.

9

Once baked, remove from the oven and immediately sprinkle with lemon juice and chopped fresh parsley.

10

Serve warm and enjoy your sugar-free peri peri fries!

⚑
Cooking Tip: Take your time with each step for the best results!
1576
cal
36.1g
protein
270.8g
carbs
42.7g
fat

Nutrition Facts

1 serving (1279.3g)
Calories
1576
% Daily Value*
Total Fat 42.7 g 55%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2537 mg 110%
Total Carbohydrate 270.8 g 98%
Dietary Fiber 22.9 g 82%
Total Sugars 14.8 g
Protein 36.1 g 72%
Vitamin D 0.0 mcg 0%
Calcium 214 mg 16%
Iron 15.6 mg 87%
Potassium 6925 mg 147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.2%%
9.0%%
23.8%%
Fat: 384 cal (23.8%%)
Protein: 144 cal (9.0%%)
Carbs: 1083 cal (67.2%%)