Sugar-Free Peri-Peri Chicken
Savor the bold and fiery flavors of this Sugar-Free Peri-Peri Chicken, a healthier twist on the classic spicy dish that's perfect for those avoiding added sugar. Juicy chicken pieces are marinated in a vibrant blend of red bell peppers, zesty lemon juice, smoked paprika, and bird's eye chilies, creating a naturally sweet and smoky heat. The marinade infuses the meat with robust flavor, while oven roasting seals in the crisp golden skin and succulent texture. Ready in under an hour, this recipe is ideal for meal prep, family dinners, or entertaining guests. Serve alongside a fresh salad or roasted vegetables for a wholesome, low-carb feast that's big on taste and free of guilt! Keywords: sugar-free chicken, peri-peri chicken recipe, healthy spicy chicken, low-carb dinner ideas.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 pieces Chicken pieces (legs, thighs, or breasts)
- 2 tablespoons Olive oil
- 2 medium Red bell peppers
- 4 pieces Red chili peppers (such as bird's eye chilies)
- 4 cloves Garlic cloves
- 1 large lemon Lemon juice
- 2 teaspoons Smoked paprika
- 2 teaspoons Oregano
- 2 tablespoons White vinegar
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
In a blender or food processor, combine the red bell peppers, red chili peppers, garlic cloves, lemon juice, smoked paprika, oregano, white vinegar, salt, and black pepper. Blend until you have a smooth paste.
Place the chicken pieces in a large mixing bowl or a sealable plastic bag.
Pour the peri-peri marinade over the chicken, ensuring each piece is well coated. Allow to marinate for at least 30 minutes, or if time allows, overnight in the refrigerator for better flavor.
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Add the marinated chicken pieces to the skillet, skin-side down, and sear for about 4-5 minutes until the skin is crispy and golden brown.
Turn the chicken pieces and transfer the skillet to the preheated oven.
Bake for 25-30 minutes, or until the chicken is cooked through and the juices run clear.
Remove from the oven and let rest for 5 minutes before serving.
Serve the sugar-free peri-peri chicken with a side of your choice, such as a fresh salad or steamed vegetables.
Nutrition Facts
Calories |
1706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 75% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 2969 mg | 129% | |
| Total Carbohydrate | 27.1 g | 10% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 10.5 g | ||
| Protein | 252.5 g | 505% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 182 mg | 14% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 2884 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
