Sugar-Free Perfectly Roasted Squash
Discover the simple delight of Sugar-Free Perfectly Roasted Squash, a wholesome dish that showcases the natural sweetness of butternut squash without any added sugars. Perfectly caramelized in the oven, these tender, golden cubes are infused with the earthy aroma of fresh rosemary, creating a flavorful balance of savory and sweet. This easy yet elegant recipe requires just a handful of ingredients—olive oil, salt, pepper, and squash—and comes together in under an hour, making it an ideal addition to any meal, from weeknight dinners to holiday feasts. With a prep time of just 15 minutes and roasted to perfection, this gluten-free, sugar-free side dish is sure to become a staple in your kitchen. Serve warm for optimal flavor, and enjoy a versatile, nutrient-rich recipe that pairs beautifully with a variety of mains.
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Recipe Information
Ingredients
- 2 medium Butternut squash
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh rosemary
Instructions
Preheat your oven to 400°F (200°C).
Peel the butternut squash with a vegetable peeler. Cut off both ends, then halve the squash lengthwise. Scoop out and discard the seeds.
Cut each half into 1-inch cubes, ensuring they are roughly the same size for even roasting.
Place the squash cubes in a large mixing bowl and drizzle with olive oil. Toss to coat evenly.
Sprinkle the salt, black pepper, and chopped fresh rosemary over the squash, and mix well to ensure an even distribution of seasonings.
Spread the seasoned squash cubes in a single layer on a large baking sheet. Make sure the pieces are not touching to achieve maximum caramelization.
Roast in the preheated oven for 35-40 minutes, turning once halfway through, until the squash is tender and the edges are golden brown.
Remove from the oven and let cool slightly before serving. Adjust seasoning with additional salt and pepper if desired.
Serve the roasted squash warm, and enjoy the natural sweetness enhanced by the simple seasoning.
Nutrition Facts
Calories |
1376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2473 mg | 108% | |
| Total Carbohydrate | 294.7 g | 107% | |
| Dietary Fiber | 90.0 g | 321% | |
| Total Sugars | 55.2 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1155 mg | 89% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 7971 mg | 170% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
