Sugar-Free Perfectly Roasted Brussels Sprouts
Discover the ultimate way to enjoy Brussels sprouts with this Sugar-Free Perfectly Roasted Brussels Sprouts recipe—an effortless, flavorful side dish that’s crisp, golden, and packed with vibrant taste! Using fresh Brussels sprouts tossed in extra-virgin olive oil and seasoned with garlic powder, kosher salt, and freshly ground pepper, this simple yet elegant dish is roasted to perfection for irresistibly caramelized edges. A squeeze of lemon juice adds a bright, tangy finish, while optional Parmesan cheese brings a savory flair. Ready in under 35 minutes, this wholesome, low-carb recipe is your go-to for sugar-free meal planning and pairs beautifully with any entrée. Perfect for family dinners, holiday feasts, or health-conscious diets, these roasted Brussels sprouts are a comforting favorite you'll crave all year round!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Extra-virgin olive oil
- 0.5 teaspoon Kosher salt
- 0.5 teaspoon Freshly ground black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Lemon juice
- 2 tablespoons Grated Parmesan cheese (optional)
Instructions
Preheat your oven to 400°F (200°C).
Rinse the Brussels sprouts under cold water to clean them. Trim the stem ends and remove any yellow or damaged outer leaves.
Cut each Brussels sprout in half from top to bottom.
Place the halved Brussels sprouts in a large mixing bowl and drizzle with extra-virgin olive oil.
Add the kosher salt, freshly ground black pepper, and garlic powder to the bowl.
Toss the Brussels sprouts until they are evenly coated with the oil and seasonings.
Spread the Brussels sprouts in a single layer on a baking sheet, ensuring there is space between them for even roasting.
Roast in the preheated oven for 20 to 25 minutes, stirring halfway through, until they are golden brown and crispy on the edges.
Remove the baking sheet from the oven and drizzle the Brussels sprouts with lemon juice for a fresh, tangy flavor.
If desired, sprinkle with grated Parmesan cheese before serving for an added savory touch.
Serve immediately for best flavor and texture.
Nutrition Facts
Calories |
497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 539 mg | 23% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 12.2 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 52 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
