Sugar-Free Perfectly Roast Parsnips
Discover the ultimate side dish with this recipe for Sugar-Free Perfectly Roast Parsnips—an easy, wholesome, and flavorful addition to your table. Featuring naturally sweet parsnips roasted to golden perfection, this dish uses just a handful of simple ingredients: olive oil, fresh thyme, and a touch of salt and pepper to enhance the parsnips' earthy goodness. With only 15 minutes of prep and no added sugar, this recipe is perfect for health-conscious cooks seeking a guilt-free option that's packed with rustic charm. Serve these tender, caramelized parsnips alongside your favorite mains, and watch them steal the spotlight as a crowd-pleasing, nutrient-rich side dish!
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Recipe Information
Ingredients
- 1.5 pounds parsnips
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh thyme leaves
Instructions
Preheat your oven to 400°F (200°C).
Begin by peeling the parsnips and cutting them into uniform pieces: halved lengthwise and then into sticks about 1/2 inch thick.
Place the parsnip pieces into a large mixing bowl.
Drizzle the olive oil over the parsnips, ensuring every piece is evenly coated.
Sprinkle the salt and black pepper over the parsnips, and mix thoroughly.
Add the fresh thyme leaves to the bowl, and toss the parsnips until they're well mixed with the thyme.
Line a large baking sheet with parchment paper for easy cleanup.
Spread the prepared parsnips evenly across the baking sheet in a single layer to ensure even roasting.
Place the baking sheet in the preheated oven and roast for 30 to 35 minutes.
Halfway through cooking, turn the parsnips using a spatula to promote even browning.
Check for doneness; the parsnips should be tender and golden brown.
Once done, remove the baking sheet from the oven and let the parsnips cool slightly before serving.
Serve warm as a delightful sugar-free side dish to complement your meal.
Nutrition Facts
Calories |
882 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 3253 mg | 141% | |
| Total Carbohydrate | 113.3 g | 41% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 31.6 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 257 mg | 20% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 2442 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
