Sugar-Free Perfectly Pan-Fried Potatoes
Craving a crispy, golden side dish that's both wholesome and flavorful? Discover our "Sugar-Free Perfectly Pan-Fried Potatoes," a healthy twist on a comfort food classic. Made with tender Yukon Gold potatoes, this recipe features a medley of bold spices like garlic powder, paprika, and oregano, all brought to life with a touch of olive oil. These skillet-fried potatoes are perfectly crisp on the outside and soft on the inside, requiring just 30 minutes to prepare from start to finish. Finished with a sprinkle of fresh parsley, they’re a naturally sugar-free, gluten-free delight that pairs beautifully with breakfast, lunch, or dinner. Ideal for anyone seeking simple, delicious, and healthy cooking.
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Recipe Information
Ingredients
- 4 pieces Medium Yukon Gold potatoes
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 teaspoon Paprika
- 2 tablespoons Fresh parsley
Instructions
Rinse and pat dry the Yukon Gold potatoes. Cut each potato into even-sized cubes, roughly about 1 inch in size, ensuring they cook evenly.
Heat a large, non-stick skillet over medium heat. Add the olive oil.
Once the oil is hot, add the potato cubes to the skillet, spreading them out into a single layer to avoid overcrowding.
Sprinkle the salt, black pepper, garlic powder, dried oregano, and paprika over the potatoes, stirring to coat them evenly with the spices.
Cook the potatoes for about 10 minutes, stirring occasionally, until they are golden brown on one side.
Lower the heat to medium-low and cover the skillet with a lid. Continue cooking for another 8-10 minutes, stirring once or twice, until the potatoes are tender and cooked through.
Remove the lid and increase the heat to medium-high. Sauté the potatoes for an additional 2-3 minutes to crisp them further, stirring frequently to avoid burning.
Transfer the pan-fried potatoes to a serving dish, garnish with freshly chopped parsley, and serve hot.
Nutrition Facts
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2409 mg | 105% | |
| Total Carbohydrate | 108.6 g | 39% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 5.1 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 2619 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
