Sugar-Free Perfectly Grilled Fish with Lemon Herb Marinade
Elevate your grilling game with this Sugar-Free Perfectly Grilled Fish with Lemon Herb Marinade, a light, flavorful, and healthy option for seafood lovers. Infused with the bright zest of lemon, savory garlic, and aromatic herbs like parsley and thyme, this quick and easy recipe brings out the natural flavors of your favorite fish fillets—whether it's salmon, tilapia, or cod. With just 15 minutes of prep and a zesty, sugar-free marinade, this dish is ideal for a weeknight dinner or an elegant barbecue. The grilling process ensures the fish is perfectly tender and flaky with a subtle smokiness, while a final touch of fresh lemon wedges adds the perfect citrusy punch. Ready in under 30 minutes, this recipe is a wholesome and low-carb delight that pairs beautifully with roasted veggies or a crisp side salad.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Fish fillets (such as salmon, tilapia, or cod)
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 1 as needed Cooking spray or additional olive oil
Instructions
In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, chopped thyme, salt, black pepper, and lemon zest to create the marinade.
Place the fish fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring all pieces are evenly coated. Let the fish marinate in the refrigerator for at least 30 minutes or up to 2 hours for best results.
Preheat the grill to medium-high heat, around 375°F to 400°F (190°C to 204°C). If using a gas grill, make sure the grates are clean and lightly oil them with cooking spray or a little olive oil to prevent sticking.
Remove the fish from the marinade and allow any excess marinade to drip off before placing the fillets on the grill. Discard the remaining marinade.
Place the fillets on the prepared grill. Cook the fish for 4 to 5 minutes per side, depending on the thickness of the fillets, until the flesh is opaque and easily flakes with a fork.
Carefully remove the fish from the grill and transfer to a serving platter. Let the fish rest for a couple of minutes before serving.
Serve the grilled fish with additional fresh lemon wedges and a garnish of fresh herbs, if desired, for extra flavor.
Nutrition Facts
Calories |
1234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.9 g | 122% | |
| Saturated Fat | 19.1 g | 96% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 2603 mg | 113% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 0.9 g | ||
| Protein | 88.9 g | 178% | |
| Vitamin D | 45.0 mcg | 225% | |
| Calcium | 77 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1684 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
