Sugar-Free Perfectly Grilled Chicken Tenderloins
Elevate your grilling game with this recipe for Sugar-Free Perfectly Grilled Chicken Tenderloins! These juicy, flavorful tenderloins are marinated in a zesty blend of olive oil, lemon juice, garlic powder, onion powder, and paprika, creating a smoky, citrus-infused profile that pairs beautifully with fresh parsley. Perfect for those seeking a sugar-free, healthy, and protein-packed option, this recipe comes together quickly with just 15 minutes of prep and 10 minutes of cook time. Whether you're serving them at a summer barbecue or a light weekday dinner, these chicken tenderloins are grilled to perfection for a tender, succulent bite. Enjoy this easy-to-follow recipe that delivers maximum flavor without added sugar!
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Recipe Information
Ingredients
- 1 pound Chicken tenderloins
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
Begin by preparing the marinade. In a mixing bowl, combine olive oil, lemon juice, garlic powder, onion powder, paprika, salt, and black pepper. Whisk together until well blended.
Place the chicken tenderloins in a large resealable plastic bag or shallow dish and pour the marinade over the chicken.
Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
Preheat the grill to medium-high heat.
Remove the chicken from the marinade and gently shake off any excess liquid. Discard the remaining marinade.
Place the chicken tenderloins on the preheated grill. Cook for about 4-5 minutes on each side, or until the chicken reaches an internal temperature of 165°F (75°C) and is no longer pink inside.
Remove the chicken from the grill and allow it to rest for a few minutes.
Sprinkle the grilled chicken tenderloins with fresh chopped parsley before serving.
Serve hot and enjoy your sugar-free, perfectly grilled chicken tenderloins!
Nutrition Facts
Calories |
698 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 42% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 223 mg | 74% | |
| Sodium | 2559 mg | 111% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.3 g | ||
| Protein | 91.0 g | 182% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1352 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
