Sugar-Free Pecan Crusted Chicken
Elevate your dinner game with this irresistible Sugar-Free Pecan Crusted Chicken, a healthier twist on a gourmet classic. Featuring juicy chicken breasts coated in a flavorful crust of finely chopped pecans, Parmesan cheese, and aromatic spices like garlic, onion, and thyme, this dish is both crunchy and savory without a hint of added sugar. The dual cooking method—starting with a golden sear on the stovetop and finishing in the oven—ensures perfectly crispy, tender chicken every time. Ready in just 45 minutes and ideal for a low-carb or keto-friendly meal, this recipe pairs beautifully with fresh greens or steamed veggies for a wholesome dining experience.
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Recipe Information
Ingredients
- 4 pieces Chicken breast halves
- 1 cup Pecans
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 2 large Eggs
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a food processor, pulse the pecans until they are finely chopped but not powdery.
In a shallow dish, combine the chopped pecans, grated Parmesan cheese, garlic powder, onion powder, dried thyme, ground black pepper, and salt.
In another shallow dish, beat the eggs until they are well combined.
Dip each chicken breast into the beaten eggs, making sure it is completely coated.
Press the egg-coated chicken into the pecan mixture, ensuring both sides are covered with the crust.
Heat olive oil in a large skillet over medium-high heat.
Carefully place the pecan-coated chicken breasts into the skillet, searing each side for about 3 minutes, until the crust is golden brown.
Transfer the chicken breasts onto the prepared baking sheet.
Place the baking sheet in the preheated oven and bake for 15 to 20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Remove from the oven and allow the chicken to rest for 5 minutes before serving.
Serve warm, paired with your favorite sides like a fresh salad or steamed vegetables.
Nutrition Facts
Calories |
2419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.7 g | 188% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 24.3 g | ||
| Cholesterol | 1004 mg | 335% | |
| Sodium | 2522 mg | 110% | |
| Total Carbohydrate | 20.2 g | 7% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 4.4 g | ||
| Protein | 254.4 g | 509% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 669 mg | 51% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2402 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
