Sugar-Free Peas Curry
Savor the vibrant flavors of this Sugar-Free Peas Curry, a wholesome and aromatic delight perfect for a healthy, low-sugar diet. Made with tender green peas simmered in a luscious blend of coconut oil, warming spices like turmeric, coriander, and cumin, and fresh tomatoes, this curry strikes the perfect balance between simplicity and bold flavor. With fragrant garlic, ginger, and a hint of garam masala, every bite is layered with irresistible taste. This easy, one-pan recipe is ready in just 35 minutes and pairs beautifully with steamed rice, quinoa, or warm flatbread. Whether you’re following a sugar-free lifestyle or simply looking for a nutrient-packed, vegan-friendly dish, this comforting curry is bound to be a hit!
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Recipe Information
Ingredients
- 2 cups green peas (fresh or frozen)
- 2 tablespoons coconut oil
- 1 medium onion, finely chopped
- 3 pieces garlic cloves, minced
- 1 teaspoon ginger, grated
- 2 medium tomato, finely chopped
- 0.5 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon cumin seeds
- 0.5 teaspoon red chili powder
- 0.5 teaspoon garam masala
- 0.5 teaspoon salt
- 1 cup water
- 2 tablespoons fresh cilantro leaves, chopped
Instructions
Heat coconut oil in a large pan over medium heat.
Add cumin seeds and let them sizzle for a few seconds until fragrant.
Add the chopped onion and sauté until golden brown.
Stir in the minced garlic and grated ginger, sautéing for 1-2 minutes until aromatic.
Add the chopped tomatoes and cook until they soften, about 5 minutes.
Stir in turmeric powder, coriander powder, and red chili powder, mixing well.
Add the green peas and mix to coat them with the spices.
Pour in water, stir, and bring the mixture to a boil.
Reduce the heat, cover, and let it simmer for about 10 minutes, or until the peas are tender.
Stir in garam masala and salt, adjusting seasoning to taste.
Garnish with fresh cilantro leaves before serving.
Nutrition Facts
Calories |
626 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1232 mg | 54% | |
| Total Carbohydrate | 71.1 g | 26% | |
| Dietary Fiber | 24.4 g | 87% | |
| Total Sugars | 28.2 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 1662 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
