Sugar-Free Peanut Butter Protein Smoothie
Indulge in the creamy, energizing goodness of the Sugar-Free Peanut Butter Protein Smoothie, a perfect blend of flavor and nutrition that's ready in just 5 minutes! Featuring unsweetened almond milk, natural peanut butter, and sugar-free vanilla protein powder, this smoothie is a low-sugar, high-protein powerhouse designed to fuel your day. A frozen banana adds natural sweetness and creaminess, while chia seeds boost fiber and omega-3s for a wholesome touch. Finished with a splash of vanilla extract and ice cubes for a refreshingly chilled texture, this smoothie is ideal for post-workout recovery, a quick breakfast, or a healthy snack. Easy to make, packed with nutrients, and irresistibly delicious—this smoothie hits all the right notes for health-conscious foodies.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 2 tablespoons Natural peanut butter
- 1 scoop Protein powder (sugar-free vanilla)
- 1 Frozen banana
- 1 tablespoon Chia seeds
- 4 Ice cubes
- 0.5 teaspoon Vanilla extract
Instructions
Start by measuring out one cup of unsweetened almond milk and pouring it into a high-speed blender.
Add two tablespoons of natural peanut butter to the blender. Ensure the peanut butter is well stirred to avoid clumps.
Add one scoop of sugar-free vanilla protein powder. This will enhance the protein content while maintaining a creamy texture.
Peel and break one frozen banana into pieces and add them to the blender. Bananas add a natural sweetness and creaminess.
Add one tablespoon of chia seeds to the blender. These seeds are rich in fiber, omega-3 fatty acids, and protein.
Add four ice cubes for a refreshing and chilled texture.
Pour in half a teaspoon of vanilla extract for added flavor depth.
Secure the lid on the blender and blend on high speed until the smoothie is completely smooth and creamy.
Taste the smoothie and adjust as necessary. If you prefer a thinner consistency, add a bit more almond milk and blend again.
Pour the smoothie into a glass and serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 439 mg | 19% | |
| Total Carbohydrate | 41.8 g | 15% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 17.8 g | ||
| Protein | 37.5 g | 75% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 613 mg | 47% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 933 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
