Sugar-Free Peanut Butter Protein Shake
Indulge in a creamy, satisfying treat without the guilt with this Sugar-Free Peanut Butter Protein Shake! Packed with wholesome ingredients like unsweetened almond milk, natural peanut butter, and a frozen banana, this nutritious blend offers a rich peanut butter flavor with a touch of natural sweetness. Enhanced by sugar-free vanilla protein powder, a hint of vanilla extract, and a sprinkle of ground cinnamon, this protein shake is ideal as a post-workout boost or a quick meal replacement. Ready in just 5 minutes, it’s not only incredibly convenient but also customizable—adjust the sweetness with stevia or erythritol for the perfect sugar-free twist. Delicious, frothy, and full of protein, this shake is the ideal combination of indulgence and healthiness for peanut butter lovers everywhere.
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 2 tablespoons Natural peanut butter
- 1 scoop Vanilla protein powder (sugar-free)
- 1 Frozen banana
- 5 Ice cubes
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 1 teaspoon Stevia or erythritol (optional, according to taste)
Instructions
Begin by preparing your ingredients: ensure the banana is peeled and frozen beforehand for a creamier texture.
In a high-speed blender, combine 1 cup of unsweetened almond milk, 2 tablespoons of natural peanut butter, and 1 scoop of vanilla protein powder.
Add the frozen banana to the blender to help thicken and naturally sweeten the shake.
Include approximately 5 ice cubes to provide a chill and frothy consistency.
Pour in 0.5 teaspoon of vanilla extract and sprinkle 0.25 teaspoon of ground cinnamon into the mixture for added flavor.
Optionally, adjust the sweetness to your preference with 1 teaspoon of stevia or erythritol, depending on your taste.
Blend all the ingredients on high until smooth and creamy, which should take about 30-60 seconds.
Once blended to your desired consistency, pour the shake into a glass and enjoy immediately as a refreshing snack or meal replacement.
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 438 mg | 19% | |
| Total Carbohydrate | 38.0 g | 14% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 17.7 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 555 mg | 43% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 895 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
