Sugar-Free Peanut Butter Milkshake
Indulge guilt-free in the rich and creamy goodness of this Sugar-Free Peanut Butter Milkshake, a wholesome twist on a classic treat! Crafted with natural ingredients like unsweetened almond milk, ripe frozen banana, and creamy peanut butter, this milkshake delivers a velvety texture and naturally sweet flavor without added sugar. Enhanced with a splash of vanilla extract and the option to use stevia or monk fruit sweetener, it’s a perfect blend of health and indulgence, ready in just 5 minutes. Packed with protein and fiber, this refreshing drink is ideal for breakfast, post-workout recovery, or a midday energy boost. Sip your way to satisfaction with this easy, blender-friendly recipe that caters to those seeking sugar-free, dairy-free, or wholesome dessert alternatives!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup unsweetened almond milk
- 2 tablespoons natural creamy peanut butter
- 1 medium frozen banana
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
- 0.5 teaspoon stevia or monk fruit sweetener (optional)
Instructions
Peel and slice the banana, then place it in a freezer for at least 2 hours until frozen.
In a high-speed blender, combine the unsweetened almond milk, natural creamy peanut butter, and the frozen banana.
Add the vanilla extract and ice cubes to the blender.
If desired, add stevia or monk fruit sweetener to taste for additional sweetness.
Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.
Pour the milkshake into a chilled glass and serve immediately.
Nutrition Facts
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 288 mg | 13% | |
| Total Carbohydrate | 35.5 g | 13% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 17.7 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 448 mg | 34% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 692 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
