Sugar-Free Paya Soup
Dive into the rich, comforting flavors of Sugar-Free Paya Soup, a wholesome and aromatic dish specially crafted for those seeking a nutritious yet indulgent meal. Featuring tender, slow-cooked goat trotters in a spiced broth infused with cumin, coriander, turmeric, and hearty whole spices like bay leaves and cinnamon, this sugar-free recipe is a celebration of traditional flavors without compromising on health. Perfectly balanced with fresh cilantro and a squeeze of lemon, this soup offers a warming experience ideal for cold days or special gatherings. With its high collagen content and robust seasoning, Sugar-Free Paya Soup serves as both a nourishing tonic and a flavorful delight, making it a must-try for food enthusiasts seeking a healthy twist on classic paya soup recipes.
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Recipe Information
Ingredients
- 4 pieces Goat Trotters (Paya)
- 2 medium Onions
- 2 inches, grated Ginger
- 8 cloves, minced Garlic
- 1 teaspoon Turmeric Powder
- 1 teaspoon Red Chili Powder
- 1 tablespoon Coriander Powder
- 1 teaspoon Cumin Seeds
- 2 leaves Bay Leaf
- 1 inch Cinnamon Stick
- 2 pods Black Cardamom Pods
- 4 pieces Cloves
- 1 teaspoon Black Peppercorns
- 2 teaspoons or to taste Salt
- 1 teaspoon Garam Masala
- 0.5 cup, chopped Cilantro
- 1 sliced Lemon
- 6 cups Water
- 3 tablespoons Ghee or Cooking Oil
Instructions
Clean the goat trotters thoroughly under running water to remove any impurities.
In a large pot, heat the ghee or cooking oil over medium heat.
Add the cumin seeds and let them crackle. Then add bay leaves, cinnamon stick, black cardamom pods, cloves, and black peppercorns.
Add the chopped onions and sauté until they are golden brown.
Stir in the grated ginger and minced garlic, cooking for another 2-3 minutes until fragrant.
Add turmeric powder, red chili powder, and coriander powder. Stir well to combine.
Add the cleaned goat trotters and sauté with the spices for about 10 minutes, ensuring they are well coated.
Pour in the water and add salt. Increase the heat to bring the mixture to a boil.
Lower the heat to simmer, cover the pot and let it cook for 2.5 to 3 hours until the trotters are tender and the broth is flavorful.
Once cooked, adjust the seasoning with more salt if needed.
Stir in the garam masala and let it simmer for an additional 5 minutes.
Garnish with fresh cilantro and serve hot with a wedge of lemon on the side.
Nutrition Facts
Calories |
2073 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.9 g | 122% | |
| Saturated Fat | 45.9 g | 230% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 869 mg | 290% | |
| Sodium | 5295 mg | 230% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 14.4 g | ||
| Protein | 246.4 g | 493% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 574 mg | 44% | |
| Iron | 30.2 mg | 168% | |
| Potassium | 3043 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
