Sugar-Free Parupu Payasam
Indulge in the naturally sweet and creamy delight of *Sugar-Free Parupu Payasam*, a South Indian dessert that celebrates wholesome flavors without any added sugar. This traditional moong dal kheer is sweetened with the natural goodness of fresh dates, making it a healthier yet equally indulgent alternative. Roasted split yellow moong dal forms the base of this dish, infused with the richness of coconut milk and the warmth of aromatic cardamom. A final touch of golden roasted cashew nuts and puffed raisins fried in ghee adds an irresistible crunch and depth of flavor. Perfect as a festive treat or a guilt-free dessert, this sugar-free payasam is a must-try for those seeking a refined twist on a classic! Serve it warm for cozy evenings or chilled for a refreshing end to your meal.
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Recipe Information
Ingredients
- 100 grams Split yellow moong dal
- 10 pieces Fresh dates (pitted and chopped)
- 400 ml Coconut milk
- 500 ml Water
- 1 teaspoon Cardamom powder
- 2 tablespoons Ghee (clarified butter)
- 10 pieces Cashew nuts
- 10 pieces Raisins
- 1 pinch Salt
Instructions
Rinse the moong dal under running water until the water runs clear. Drain the excess water.
In a heavy-bottomed pan, dry roast the moong dal on a low flame until it turns golden brown and emits a nutty aroma, about 5-7 minutes. Set aside.
In a small pan, heat 1 tablespoon of ghee and roast the cashew nuts until golden brown. Add the raisins and fry until they puff up. Set aside for garnishing.
Transfer the roasted moong dal to a pot. Add 500 ml of water and bring to a boil on medium heat. Reduce the heat to low, cover, and cook until the dal is soft and mushy, stirring occasionally.
Once the dal is cooked, mash it gently with a ladle to form a smooth consistency.
Add the chopped dates to the pot with the mashed dal and cook for about 5 minutes, allowing the dates to blend well and impart sweetness to the mixture.
Pour in the coconut milk and add a pinch of salt. Stir well to combine and let it simmer on low heat for about 10 minutes until the payasam thickens.
Add 1 teaspoon of cardamom powder for flavor and mix thoroughly.
Finish by mixing in 1 tablespoon of ghee to enhance the richness of the payasam.
Garnish with roasted cashew nuts and raisins before serving.
Serve warm or chilled as per your preference.
Nutrition Facts
Calories |
1077 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 333 mg | 14% | |
| Total Carbohydrate | 165.5 g | 60% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 85.3 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2306 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
