Sugar-Free Parmesan Garlic Wings
Indulge in the rich, savory flavors of these *Sugar-Free Parmesan Garlic Wings*, a guilt-free twist on a classic crowd-pleaser. Perfectly seasoned with a fragrant blend of garlic powder, onion powder, oregano, and thyme, these crispy baked wings are a healthier alternative to fried versions without compromising on taste. After a golden roast in the oven, they are tossed in a delightful mix of grated Parmesan cheese and fresh parsley for a burst of cheesy, herby goodness. With no added sugar and just a handful of pantry staples, these wings are a must-try for keto, low-carb, or simply health-conscious food lovers. Serve them hot as an appetizer, snack, or game-day treat that’s sure to be a hit!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
In a large bowl, combine the olive oil, garlic powder, onion powder, oregano, thyme, salt, and black pepper.
Add the chicken wings to the bowl and toss them until they are evenly coated with the seasoning mixture.
Line a baking sheet with aluminum foil and place a wire rack on top. Arrange the seasoned chicken wings in a single layer on the rack, ensuring they are not touching one another.
Bake the wings in the preheated oven for 40-45 minutes or until crispy and golden brown, turning them halfway through the cooking time.
While the wings are baking, combine the grated Parmesan cheese and chopped parsley in a small bowl.
Once the wings are cooked, remove them from the oven and immediately toss them in the Parmesan and parsley mixture.
Serve the wings hot as an appetizer or snack. Enjoy the delicious, sugar-free Parmesan garlic wings!
Nutrition Facts
Calories |
3061 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 223.5 g | 287% | |
| Saturated Fat | 56.4 g | 282% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1056 mg | 352% | |
| Sodium | 6851 mg | 298% | |
| Total Carbohydrate | 60.2 g | 22% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.1 g | ||
| Protein | 193.2 g | 386% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 691 mg | 53% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1744 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
