Sugar-Free Papaya Jam
Transform your breakfast routine with this vibrant, guilt-free Sugar-Free Papaya Jam—a tropical indulgence that’s as wholesome as it is delicious! Crafted from fresh, ripe papayas, this jam incorporates the natural sweetness of fruit, tangy lemon juice, nutrient-packed chia seeds, and a touch of vanilla for depth of flavor—all without added sugar. Perfectly thickened using chia seeds, this healthy alternative is ideal for spreading on toast, mixing into yogurt, or pairing with pancakes. With only 20 minutes of prep and a short simmer time, this easy-to-make jam is refrigerator-friendly and can be enhanced with stevia or your favorite natural sweetener for a customizable sweetness. It’s a delightful way to enjoy the sunny flavors of papaya while embracing a sugar-free lifestyle!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium-sized Ripe papayas
- 3 tablespoons Lemon juice
- 4 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
- 1 cup Water
- 1 teaspoon Stevia or another natural sweetener (optional)
Instructions
Peel the papayas, slice them in half, and scoop out the seeds. Chop the flesh into small pieces.
In a medium-sized saucepan, combine the chopped papaya and water. Cook over medium heat, stirring occasionally, until the papaya becomes soft and starts breaking down. This should take about 15 minutes.
Once the papayas are soft, use a potato masher or immersion blender to puree the mixture until smooth.
Stir in the lemon juice, chia seeds, and vanilla extract. Continue to cook the mixture over low heat for an additional 10-15 minutes, stirring frequently until it thickens to your desired consistency.
If the papaya is not naturally sweet enough for your taste, add a bit of stevia or another natural sweetener, starting with a small amount and adjusting as needed.
Once the jam has thickened and sweetened to your liking, remove it from the heat and let it cool slightly.
Transfer the jam into sterilized glass jars with tight-fitting lids. Allow the jam to cool completely before sealing the jars.
Store the sugar-free papaya jam in the refrigerator for up to 3 weeks, or follow appropriate canning procedures to store it for longer.
Nutrition Facts
Calories |
1006 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 9.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrate | 220.8 g | 80% | |
| Dietary Fiber | 49.9 g | 178% | |
| Total Sugars | 116.6 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 561 mg | 43% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 5364 mg | 114% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
