Sugar-Free Paneer Stir Fry
Indulge in the vibrant flavors of this Sugar-Free Paneer Stir Fry, a wholesome and colorful dish that’s perfect for a quick, healthy meal! Packed with nutrient-rich veggies like broccoli, bell peppers, and carrots, and protein-packed paneer cubes, this low-carb, sugar-free recipe is both satisfying and incredibly flavorful. Aromatic garlic, ginger, and onions infuse the dish with a savory depth, while a splash of low-sodium soy sauce and a hint of red chili flakes add the perfect umami kick. Ready in just 30 minutes, this stir fry is not only quick and easy to prepare, but also versatile enough to serve as a light main dish or a side alongside grains like quinoa or brown rice. Bursting with color, texture, and bold flavors, this diabetic-friendly and gluten-free recipe is ideal for anyone seeking a delicious, guilt-free meal that doesn’t compromise on taste!
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Recipe Information
Ingredients
- 250 grams Paneer
- 1 medium Red bell pepper
- 1 medium Green bell pepper
- 1 medium Carrot
- 100 grams Broccoli florets
- 1 medium Onion
- 3 cloves Garlic
- 1 inch Ginger
- 2 tablespoons Olive oil
- 2 tablespoons Soy sauce, low-sodium
- 0.5 teaspoon Red chili flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 2 stalks Scallions
Instructions
Cut the paneer into cubes and set aside.
Thinly slice the red and green bell peppers. Peel and slice the carrot into thin rounds. Chop the broccoli florets into bite-sized pieces.
Finely chop the onion. Mince the garlic and ginger.
Heat the olive oil in a large skillet or wok over medium heat.
Add the chopped onion, garlic, and ginger. Stir fry for 2-3 minutes until the onion becomes translucent and fragrant.
Increase the heat to medium-high. Add the sliced carrots, broccoli, and bell peppers to the skillet. Stir fry for 4-5 minutes until the vegetables are tender yet crisp.
Add the paneer cubes to the skillet. Stir gently to combine with the vegetables. Cook for another 3-4 minutes, allowing the paneer to brown slightly.
Pour the low-sodium soy sauce over the mixture and sprinkle with red chili flakes, salt, and pepper. Stir well to coat the paneer and vegetables evenly with the sauces.
Continue cooking for 2 more minutes, ensuring everything is well-mixed and heated through.
Slice the scallions and sprinkle them over the stir fry before serving.
Serve the sugar-free paneer stir fry hot as a standalone meal or with a side of brown rice or quinoa.
Nutrition Facts
Calories |
1238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.9 g | 114% | |
| Saturated Fat | 37.0 g | 185% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 4144 mg | 180% | |
| Total Carbohydrate | 56.8 g | 21% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 25.6 g | ||
| Protein | 57.4 g | 115% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 1579 mg | 121% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1649 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
