Sugar-Free Paneer Baby Corn Gravy
Indulge in the rich and comforting flavors of Sugar-Free Paneer Baby Corn Gravy, a wholesome curry that's perfect for those seeking a guilt-free delight. This creamy, aromatic dish combines tender cubes of paneer and crunchy baby corn simmered in a spiced onion-tomato gravy, elevated with the freshness of ginger, garlic, and green chilies. A splash of fresh cream adds luxurious creaminess without the need for added sugar, making it ideal for health-conscious foodies. With fragrant garam masala and a sprinkle of coriander leaves, this delightful recipe pairs beautifully with soft roti or steaming hot rice, ready in just 45 minutes. Whether you're entertaining guests or craving a hearty meal, this quick and easy paneer baby corn curry is sure to impress.
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Recipe Information
Ingredients
- 200 grams Paneer
- 150 grams Baby Corn
- 1 medium, finely chopped Onion
- 2 large, pureed Tomato
- 1 tablespoon Ginger Garlic Paste
- 2 chopped Green Chilies
- 1 teaspoon Cumin Seeds
- 0.5 teaspoon Turmeric Powder
- 1 teaspoon Red Chili Powder
- 1 teaspoon Garam Masala
- 1 teaspoon Coriander Powder
- 2 tablespoons Fresh Cream
- to taste Salt
- 2 tablespoons Oil
- 2 tablespoons, chopped Fresh Coriander Leaves
- 1 cup Water
Instructions
Clean and cut the baby corn into 1-2 inch pieces.
Cut the paneer into cubes and set aside.
Heat 2 tablespoons of oil in a pan over medium heat.
Add cumin seeds and let them crackle.
Add chopped onions and sauté until they turn golden brown.
Add green chilies and ginger garlic paste, sauté for 2 minutes until the raw smell disappears.
Stir in the turmeric powder, red chili powder, coriander powder, and sauté for another minute.
Add tomato puree and cook for 5-7 minutes or until the oil separates from the masala.
Add the baby corn pieces and 1 cup of water into the pan. Cover and cook for 10 minutes or until the baby corn is tender.
Once the baby corn is tender, add paneer cubes, salt to taste, and garam masala.
Stir well, cover, and let it simmer on low flame for another 5 minutes.
Add fresh cream and stir gently to combine evenly.
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition Facts
Calories |
1265 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 110% | |
| Saturated Fat | 31.9 g | 160% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 157 mg | 52% | |
| Sodium | 7415 mg | 322% | |
| Total Carbohydrate | 84.9 g | 31% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 49.4 g | ||
| Protein | 49.7 g | 99% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1344 mg | 103% | |
| Iron | 9.2 mg | 51% | |
| Potassium | 1935 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
