Sugar-Free Pan-Fried Tofu with Savory Soy-Ginger Sauce
Discover the perfect balance of flavor and health with Sugar-Free Pan-Fried Tofu with Savory Soy-Ginger Sauce, a wholesome dish that’s easy to prepare yet packed with bold, Asian-inspired flavors. Crispy, golden tofu cubes are pan-fried to perfection and then glazed in a sugar-free sauce made from soy sauce, fresh ginger, garlic, sesame oil, and a touch of rice vinegar for tang. This low-carb, vegan-friendly recipe is ready in just 30 minutes and gets a finishing touch of green onions, sesame seeds, and red pepper flakes for added zing and texture. Whether you’re craving a quick plant-based dinner or looking to impress with a healthy, flavorful meal, this tofu recipe delivers satisfying crunch and rich umami with every bite. Perfect for weeknight cooking or as a protein-packed centerpiece at the dinner table!
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Recipe Information
Ingredients
- 14 ounces extra firm tofu
- 3 tablespoons soy sauce
- 1 tablespoon fresh ginger
- 2 cloves garlic
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 2 stalks green onions
- 1 tablespoon sesame seeds
- 0.5 teaspoon red pepper flakes
Instructions
Press the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel, place it on a plate, and set a heavy object on top. Let it press for at least 15 minutes before proceeding.
Meanwhile, in a small bowl, prepare the sauce by mixing soy sauce, grated fresh ginger, minced garlic, sesame oil, rice vinegar, and cornstarch. Stir until the cornstarch is well-dissolved with no lumps.
Once the tofu is pressed, cut it into 1-inch cubes.
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Once the oil is hot, carefully add the tofu cubes in a single layer. Let them cook undisturbed for about 4-5 minutes on one side until golden brown, then flip and repeat until all sides are crispy.
Reduce the heat to medium and pour the prepared soy-ginger sauce over the tofu in the skillet.
Gently stir the tofu to ensure even coating of the sauce, cooking for another 2-3 minutes until the sauce thickens and the tofu is well-glazed.
Thinly slice the green onions and sprinkle over the tofu along with the sesame seeds and red pepper flakes for garnish.
Serve immediately while hot, and enjoy your sugar-free savory soy-ginger sauce paired with crispy tofu.
Nutrition Facts
Calories |
1179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.1 g | 121% | |
| Saturated Fat | 13.7 g | 68% | |
| Polyunsaturated Fat | 30.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1799 mg | 78% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 3.6 g | ||
| Protein | 69.6 g | 139% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2766 mg | 213% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 1296 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
