Sugar-Free Pamonha
Dive into the delightful flavors of Brazilian cuisine with this Sugar-Free Pamonha recipe, a healthier twist on the traditional corn-based delicacy! Made with freshly shucked corn, unsweetened coconut milk, and a touch of grated Parmesan cheese, this dish is naturally sweet, creamy, and irresistibly savory. Perfect for those seeking a sugar-free option without compromising on taste, the pamonhas are wrapped in their own corn husks, creating a rustic and charming presentation. With just 30 minutes of prep and a slow simmer that brings out every ounce of flavor, these bundles of goodness are ideal for serving warm as a snack or side dish. Taste the wholesome simplicity of this guilt-free Brazilian classic today!
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Recipe Information
Ingredients
- 6 ears fresh corn
- 1 cup unsweetened coconut milk
- 2 tablespoons butter
- 0.5 teaspoons salt
- 0.25 cup grated Parmesan cheese
Instructions
Start by carefully peeling the corn husks away from the ears, keeping them as intact as possible to use later for wrapping.
Rinse the husks in cold water and place them aside to dry.
Using a sharp knife, cut the corn kernels off the cob into a large mixing bowl.
Transfer the corn kernels to a blender or food processor and add the unsweetened coconut milk. Blend until smooth.
In a large bowl, combine the blended corn mixture with the butter, salt, and grated Parmesan cheese. Mix well.
Set up a workspace for assembling the pamonhas. Lay a corn husk flat, place about 1/3 cup of the corn mixture into the center of the husk.
Carefully fold the husk over the mixture to form a compact bundle. Fold in the sides and roll the husk around the filling. Tie the ends securely with kitchen twine.
Repeat the process for the remaining husks and corn mixture.
Fill a large pot with water and bring it to a boil.
Gently place the wrapped pamonhas into the boiling water. Reduce the heat to medium-low, cover, and cook for about 1 hour.
Check occasionally to ensure the pamonhas remain submerged, adding more water if necessary.
Once cooked, carefully remove the pamonhas from the pot using tongs, allowing them to drain on a wire rack or a clean kitchen towel.
Let them cool slightly before serving warm. Unwrap and enjoy this delightful sugar-free treat!
Nutrition Facts
Calories |
797 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 51% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 1793 mg | 78% | |
| Total Carbohydrate | 104.7 g | 38% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 35.0 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 687 mg | 53% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1464 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
