Nutrition Facts for Sugar-free paleo pancakes

Sugar-Free Paleo Pancakes

Image of Sugar-Free Paleo Pancakes
Nutriscore Rating: 69/100

Indulge in a stack of these fluffy, golden Sugar-Free Paleo Pancakes that are as wholesome as they are delicious! Made with a nutrient-packed blend of almond flour and coconut flour, these pancakes are naturally grain-free, gluten-free, and refined sugar-free, making them a perfect fit for paleo and low-carb diets. Lightly sweetened with vanilla extract and bound together with rich, protein-packed eggs, these pancakes boast a delicate, nutty flavor and a melt-in-your-mouth texture. Quick to whip up in just 25 minutes, they’re perfect for busy mornings or weekend brunches. Top them with fresh berries, a dollop of almond butter, or a drizzle of coconut cream for a satisfying and guilt-free treat that's as good for your body as it is for your taste buds.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon sea salt
  • 3 pieces large eggs
  • 0.75 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon coconut oil or ghee
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, whisk together the almond flour, coconut flour, baking soda, and sea salt until well combined.

2

In another bowl, beat the eggs thoroughly, then add the unsweetened almond milk and vanilla extract. Stir until the mixture is homogenous.

3

Pour the wet ingredients into the dry ingredients and stir until fully combined. The batter should be smooth but thick; if it's too thick, add a tablespoon more of almond milk.

4

Heat a non-stick skillet or griddle over medium heat and add a small amount of coconut oil or ghee to coat the surface lightly.

5

Using a 1/4 cup measuring cup, pour the batter onto the hot skillet to form pancakes. Spread slightly to desired thickness if needed.

6

Cook the pancakes for about 2-3 minutes on one side, or until the edges start to look set and bubbles form on the surface.

7

Carefully flip the pancakes and cook for another 2-3 minutes, until golden brown and cooked through.

8

Repeat with the remaining batter, adding more oil or ghee to the skillet as needed.

9

Serve warm with your favorite paleo-friendly toppings, such as fresh berries, nut butter, or a drizzle of coconut cream.

⚑
Cooking Tip: Take your time with each step for the best results!
981
cal
42.6g
protein
34.6g
carbs
81.2g
fat

Nutrition Facts

1 serving (466.4g)
Calories
981
% Daily Value*
Total Fat 81.2 g 104%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 0.5 g
Cholesterol 558 mg 186%
Sodium 1547 mg 67%
Total Carbohydrate 34.6 g 13%
Dietary Fiber 16.5 g 59%
Total Sugars 5.2 g
Protein 42.6 g 85%
Vitamin D 4.6 mcg 23%
Calcium 610 mg 47%
Iron 7.8 mg 43%
Potassium 376 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
16.4%%
70.3%%
Fat: 730 cal (70.3%%)
Protein: 170 cal (16.4%%)
Carbs: 138 cal (13.3%%)