Sugar-Free Pain aux Graines
Delight in the wholesome goodness of this *Sugar-Free Pain aux Graines*, a nutrient-packed, homemade bread loaded with a medley of seeds for a hearty crunch and nutty flavor. Made with whole wheat flour, this recipe skips the sugar, relying instead on the natural richness of pumpkin seeds, sunflower seeds, flaxseeds, chia seeds, and sesame seeds. Perfectly risen and baked to golden perfection, this healthy, vegan-friendly loaf boasts a satisfyingly chewy texture and a crispy crust. Ideal for breakfast, sandwiches, or as an accompaniment to soups and salads, this artisanal bread is as versatile as it is nourishing. Easy to prepare, with minimal ingredients and no added sugar, this is the ultimate recipe for anyone seeking a delicious, fiber-rich, and wholesome bread-baking experience.
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Recipe Information
Ingredients
- 500 grams Whole wheat flour
- 7 grams Active dry yeast
- 350 milliliters Warm water
- 10 grams Salt
- 30 milliliters Olive oil
- 50 grams Pumpkin seeds
- 50 grams Sunflower seeds
- 25 grams Flaxseeds
- 20 grams Chia seeds
- 20 grams Sesame seeds
Instructions
In a large mixing bowl, combine the whole wheat flour and salt.
In another bowl, dissolve the active dry yeast in warm water. Let it sit for about 5 minutes until it becomes frothy.
Make a well in the center of the flour and pour in the yeast mixture and olive oil.
Mix the ingredients together until a dough begins to form. You may need to use your hands towards the end to fully bring the dough together.
Once the dough is formed, transfer it to a lightly floured surface and knead it by hand for about 10 minutes until it becomes smooth and elastic.
Return the dough to a lightly oiled bowl, cover it with a clean kitchen towel, and let it rise in a warm, draft-free area for about 1 hour or until it has doubled in size.
Preheat your oven to 220°C (430°F).
Gently deflate the dough and transfer it back to the floured surface. Flatten it slightly and sprinkle the mixed seeds (pumpkin, sunflower, flaxseeds, chia, and sesame) over the top.
Knead the dough gently to incorporate the seeds, ensuring an even distribution throughout the dough.
Shape the dough into a round loaf and place it onto a baking tray lined with parchment paper.
Cover the loaf with a towel and let it rest for an additional 20 minutes.
Using a sharp knife, score the top of the bread with a few slashes to allow it to expand while baking.
Bake the bread in the preheated oven for 30-35 minutes, or until the crust is golden and the bread sounds hollow when tapped on the bottom.
Allow the bread to cool on a wire rack before slicing. Enjoy your sugar-free Pain aux Graines as a healthy addition to any meal.
Nutrition Facts
Calories |
2911 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.4 g | 149% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 38.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3994 mg | 174% | |
| Total Carbohydrate | 402.9 g | 147% | |
| Dietary Fiber | 87.2 g | 311% | |
| Total Sugars | 5.4 g | ||
| Protein | 106.0 g | 212% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 437 mg | 34% | |
| Iron | 29.9 mg | 166% | |
| Potassium | 3351 mg | 71% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
