Sugar-Free Pad See Ew
Discover the flavorful world of Thai cuisine with this healthier twist on a classic—Sugar-Free Pad See Ew! This recipe swaps out traditional sugar for monk fruit sweetener, creating a guilt-free dish without compromising on the rich, savory, and slightly sweet flavors that make Pad See Ew so irresistible. Tender wide rice noodles are stir-fried with juicy chicken breast, crisp broccoli, scrambled eggs, and a perfectly balanced sauce made with low-sodium soy sauce, oyster sauce, and fish sauce. The entire dish comes together in just 35 minutes, making it ideal for quick, weeknight dinners. Garnished with fresh green onions and infused with a hint of white pepper, this sugar-free version of a Thai favorite is a must-try for anyone seeking a nutritious yet satisfying meal. Perfect for health-conscious eaters and lovers of Asian cuisine alike!
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Recipe Information
Ingredients
- 200 grams wide rice noodles
- 3 tablespoons soy sauce (low-sodium)
- 2 tablespoons oyster sauce
- 1 tablespoon fish sauce
- 1 tablespoon monk fruit sweetener
- 2 tablespoons vegetable oil
- 3 large, minced garlic cloves
- 200 grams broccoli florets
- 2 large egg
- 250 grams chicken breast (sliced thinly)
- 0.5 teaspoon white pepper
- 2 stalks, chopped green onions
Instructions
Start by soaking the rice noodles in warm water for about 15 minutes or until they are soft. Drain and set aside.
In a small bowl, mix together the soy sauce, oyster sauce, fish sauce, and monk fruit sweetener. Stir until the sweetener is fully dissolved. Set aside.
Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.
Add the sliced chicken to the pan and stir-fry until cooked through, about 5 minutes. Remove the chicken from the pan and set aside.
In the same pan, add the remaining tablespoon of vegetable oil, followed by the beaten eggs. Allow the eggs to slightly set, then scramble them gently.
Add the broccoli florets to the pan, stirring occasionally, until they start to become tender, about 3 minutes.
Add the soaked and drained noodles to the pan, followed by the prepared sauce. Toss everything together to coat the noodles evenly.
Return the cooked chicken to the pan and add white pepper. Stir-fry for an additional 2-3 minutes until everything is well combined and heated through.
Garnish with chopped green onions before serving. Enjoy your Sugar-Free Pad See Ew!
Nutrition Facts
Calories |
1321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.6 g | 65% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 20.7 g | ||
| Cholesterol | 639 mg | 213% | |
| Sodium | 4063 mg | 177% | |
| Total Carbohydrate | 115.5 g | 42% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 4.1 g | ||
| Protein | 109.2 g | 218% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 269 mg | 21% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1441 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
