Sugar-Free Oven-Baked Salmon Fillet
Elevate your healthy dinner game with this flavorful and wholesome Sugar-Free Oven-Baked Salmon Fillet recipe! Perfectly seasoned with a refreshing blend of olive oil, zesty lemon juice, aromatic dill, and a hint of garlic, this dish offers a burst of citrusy and herbaceous flavors in every bite. With just 10 minutes of prep time and a minimal ingredient list, this low-carb, high-protein recipe is ideal for busy weeknights or health-conscious meal plans. The salmon turns out tender, flaky, and irresistibly delicious, all while being sugar-free and naturally gluten-free. Serve this effortless baked salmon alongside roasted veggies, a fresh salad, or your favorite grain for a satisfying and nutritious meal the whole family will love!
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 1 lemon
- 2 tablespoons fresh dill
- 2 garlic clove
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon lemon zest
Instructions
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
Line a baking dish with parchment paper or lightly grease it with a bit of olive oil.
Place the salmon fillets in the baking dish, skin side down.
Drizzle the olive oil evenly over the salmon fillets.
Juice the lemon and pour the lemon juice over the salmon. Reserve a couple of slices for garnish, if desired.
Finely chop the fresh dill and sprinkle it over the salmon.
Mince the garlic cloves and spread the minced garlic evenly over the salmon fillets.
Season the salmon with salt and black pepper, ensuring even distribution over all fillets.
Add lemon zest over the fillets for an extra kick of citrus flavor.
Place the baking dish in the preheated oven and bake for about 18-20 minutes, or until the salmon is opaque and flakes easily with a fork.
Remove from the oven and let it rest for a couple of minutes.
Serve warm, garnished with extra dill or lemon slices if desired.
Nutrition Facts
Calories |
1207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.3 g | 108% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2766 mg | 120% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 1.5 g | ||
| Protein | 105.4 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 166 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
