Sugar-Free Onion Chutney
Delight your taste buds with this *Sugar-Free Onion Chutney*, a flavorful and healthy twist on a classic condiment. Made with naturally sweet red onions and a hint of tangy grated green apple, this chutney is elevated by the bold spices of cumin, mustard seeds, and a touch of dried red chili for a subtle kick. Fresh ginger and garlic bring aromatic depth, while apple cider vinegar ensures the perfect balance of acidity—all without a hint of added sugar. Slow-cooked to perfection, this guilt-free chutney boasts a rich, jam-like consistency that’s perfect for pairing with curries, sandwiches, or cheese boards. Ready in under an hour, it’s a versatile, fridge-friendly recipe that proves indulgence and health go hand in hand.
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Recipe Information
Ingredients
- 4 large red onions
- 1 large green apple
- 120 ml apple cider vinegar
- 1 inch piece fresh ginger
- 2 garlic clove
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 dried red chili
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Peel and thinly slice the red onions and set aside.
Peel and grate the apple and set aside.
Peel and finely chop the ginger and garlic.
Heat the olive oil in a large pan over medium heat.
Add the cumin seeds, mustard seeds, and dried red chili to the pan, stirring until the seeds start to splutter.
Add the chopped ginger and garlic, cooking for another minute until fragrant.
Add the sliced onions to the pan and reduce the heat to low. Cook the onions slowly for about 20 minutes, stirring occasionally, until they become soft and translucent.
Once the onions are well softened, add the grated apple to the pan.
Pour in the apple cider vinegar, and add the salt and black pepper. Stir well to combine.
Continue to cook the mixture on low heat. Let it simmer for about 20–25 minutes or until the mixture thickens to a desirable chutney consistency.
Remove from heat and let the chutney cool completely.
Transfer the chutney to a clean, airtight jar and store in the refrigerator. Serve it with your favorite dishes.
Nutrition Facts
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2413 mg | 105% | |
| Total Carbohydrate | 120.2 g | 44% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 69.4 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1804 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
