Sugar-Free Onion Bhaji
Discover the healthier twist on a beloved Indian snack with this Sugar-Free Onion Bhaji recipe, perfect for guilt-free indulgence. Packed with bold flavors from spices like cumin, coriander, turmeric, and chili powder, these crispy onion fritters are made with chickpea flour for a naturally gluten-free and protein-rich base. The inclusion of fresh green chili and coriander leaves adds a vibrant, aromatic kick to the mix. With no added sugar and a quick preparation time of just 15 minutes, this recipe is ideal for those looking to enjoy flavorful street food at home without compromising on nutrition. Serve piping hot with a refreshing mint chutney or creamy yogurt dip for a snack or appetizer that's irresistibly crisp and golden yet light on the palate. Whether you're hosting a party or craving a savory treat, this sugar-free variation of onion bhaji is a crowd-pleasing delight!
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Recipe Information
Ingredients
- 2 pieces Large onions
- 150 grams Chickpea flour (besan)
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Baking powder
- 1 piece Green chili
- 2 tablespoons Fresh coriander leaves
- 150 milliliters Water
- 500 milliliters Vegetable oil
Instructions
Peel and thinly slice the onions using a sharp knife. Place the sliced onions in a large mixing bowl.
Finely chop the green chili and coriander leaves, then add them to the bowl with the onions.
In a separate bowl, combine chickpea flour, ground cumin, ground coriander, red chili powder, turmeric powder, salt, and baking powder. Mix the dry ingredients well.
Gradually add the dry mixture to the onion mixture, ensuring to mix gently to coat the onions evenly.
Slowly add water to the onion mixture, a little at a time, while mixing. The batter should be thick enough to coat the onions but not runny. Adjust the amount of water as necessary.
In a deep pan or wok, heat the vegetable oil over medium heat. You can test if the oil is hot enough by dropping a small piece of the batter in – it should sizzle and rise to the surface.
Once the oil is heated, gently drop spoonfuls of the onion batter into the hot oil. Fry the bhajis in batches to avoid overcrowding the pan.
Fry the bhajis for about 4-5 minutes on each side or until they are golden brown and crisp.
Using a slotted spoon, carefully remove the bhajis from the oil and place them on a plate lined with paper towels to drain any excess oil.
Serve the Sugar-Free Onion Bhaji hot with a side of mint chutney or yogurt dip.
Nutrition Facts
Calories |
4519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 453.5 g | 581% | |
| Saturated Fat | 64.3 g | 322% | |
| Polyunsaturated Fat | 284.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1527 mg | 66% | |
| Total Carbohydrate | 122.8 g | 45% | |
| Dietary Fiber | 23.8 g | 85% | |
| Total Sugars | 30.9 g | ||
| Protein | 38.3 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 197 mg | 15% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1940 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
