Nutrition Facts for Sugar-free omapodi

Sugar-Free Omapodi

Image of Sugar-Free Omapodi
Nutriscore Rating: 56/100

Craving a crispy, savory snack without added sugar? This **Sugar-Free Omapodi** recipe is the perfect guilt-free indulgence! Made with the wholesome goodness of **besan (gram flour)** and a hint of **rice flour** for added texture, this traditional South Indian snack is flavored with aromatic spices like **ajwain (carom seeds)**, **asafoetida**, and a touch of **red chili powder** for a gentle kick. The dough is effortlessly prepared, then pressed through a sev maker and deep-fried to golden perfection, resulting in a crunchy treat that’s ideal for festive gatherings or an afternoon bite. Quick to prepare with just 10 minutes of prep and a short cooking time, this omapodi stays fresh for up to a week when stored in an airtight container, making it a perfect make-ahead snack. Whether you're following a sugar-free diet or simply enjoy light, crispy savories, this omapodi will soon become your go-to recipe!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Besan (gram flour)
  • 1 tablespoon Rice flour
  • 0.5 teaspoon Ajwain (carom seeds)
  • 0.25 teaspoon Asafoetida (hing)
  • 0.25 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 0.5 teaspoon Salt
  • 1 tablespoon Butter
  • 0.5 cup Water
  • 2 cups Oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a mixing bowl, combine the besan (gram flour), rice flour, ajwain, asafoetida, turmeric powder, red chili powder, and salt.

2

Add the butter to the dry ingredients and mix well until the mixture becomes crumbly.

3

Gradually add the water to the flour mixture, kneading to form a soft, smooth dough. The dough should not be sticky, but just smooth enough to squeeze through the sev mold.

4

Heat the oil in a deep pan on medium heat. To check the oil temperature, drop a small piece of dough into the oil; if it rises to the surface quickly with bubbles, the oil is ready.

5

Fill a sev maker with the dough using the fine hole plate. Press into the hot oil in a circular motion to form thin layers. Do not overcrowd the pan.

6

Fry the omapodi until it turns golden and crispy, around 2-3 minutes. Flip once halfway through to optimize even cooking.

7

Once cooked, remove from the oil and drain on a paper towel to absorb excess oil.

8

Allow the omapodi to cool completely before breaking it into pieces and storing in an airtight container for a week.

⚑
Cooking Tip: Take your time with each step for the best results!
4596
cal
29.4g
protein
83.7g
carbs
468.5g
fat

Nutrition Facts

1 serving (723.6g)
Calories
4596
% Daily Value*
Total Fat 468.5 g 601%
Saturated Fat 36.5 g 182%
Polyunsaturated Fat 0.4 g
Cholesterol 33 mg 11%
Sodium 1339 mg 58%
Total Carbohydrate 83.7 g 30%
Dietary Fiber 14.8 g 53%
Total Sugars 13.7 g
Protein 29.4 g 59%
Vitamin D 0.1 mcg 0%
Calcium 82 mg 6%
Iron 7.2 mg 40%
Potassium 1131 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
2.5%%
90.3%%
Fat: 4216 cal (90.3%%)
Protein: 117 cal (2.5%%)
Carbs: 334 cal (7.2%%)