Sugar-Free Okra and Tomatoes Soup
Warm up with a hearty bowl of **Sugar-Free Okra and Tomatoes Soup**, a nourishing and flavorful dish that's both wholesome and easy to prepare. Packed with vibrant ingredients like fresh okra, juicy diced tomatoes, and the subtle heat of cayenne and smoked paprika, this recipe is a low-carb, diabetic-friendly twist on the classic Southern okra and tomato medley. Sautéed garlic, onion, and green bell peppers provide a savory base, while a splash of lemon juice and fresh parsley at the end adds a refreshing brightness. This one-pot wonder is ready in just 45 minutes and makes an ideal option for busy weeknights or meal prep. Plus, with its sugar-free and gluten-free profile, it's a guilt-free comfort food you can feel great about serving to your family. Serve it hot with crusty bread or enjoy it on its own for a soothing, veggie-packed meal!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium green bell pepper, chopped
- 200 grams fresh okra, sliced
- 400 grams canned diced tomatoes, no added sugar
- 4 cups vegetable broth
- 1 teaspoon smoked paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
Instructions
Heat olive oil in a large pot over medium heat.
Add the chopped onion and sauté for 5 minutes, or until translucent.
Stir in the minced garlic and chopped green bell pepper, cooking for another 3 minutes.
Add the sliced okra to the pot, sautéing gently for 5 minutes to reduce the sliminess.
Pour in the canned diced tomatoes including their juice, stirring to combine with the vegetables.
Add the vegetable broth to the pot, stirring well.
Season with smoked paprika, cayenne pepper, salt, and black pepper to taste.
Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes or until the okra is tender.
Remove from heat and stir in the fresh parsley and lemon juice for a burst of freshness.
Serve hot, garnished with additional chopped parsley if desired.
Nutrition Facts
Calories |
848 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 49% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4660 mg | 203% | |
| Total Carbohydrate | 110.3 g | 40% | |
| Dietary Fiber | 28.1 g | 100% | |
| Total Sugars | 36.6 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 437 mg | 34% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 3498 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
