Sugar-Free Oatmeal Latte
Elevate your morning coffee ritual with this creamy and comforting Sugar-Free Oatmeal Latte. Blending hearty rolled oats with unsweetened almond milk creates a luscious, naturally sweet base that pairs perfectly with bold espresso or strong coffee. This easy-to-make recipe offers a guilt-free twist on your favorite latte, flavored delicately with vanilla extract, ground cinnamon, and a pinch of salt for a subtle, balanced warmth. With only wholesome ingredients and no added sugar, it’s a delightful way to embrace healthier mornings. Ready in just 20 minutes, this vegan and dairy-free treat is perfect for cozy breakfasts or a midday pick-me-up. Enjoy it fresh and frothy for a soothing coffee experience that feels both indulgent and nourishing.
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Recipe Information
Ingredients
- 0.5 cup Rolled oats
- 2 cups Water
- 2 shots Espresso or strong coffee
- 1 cup Almond milk (unsweetened)
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 0.125 teaspoon Salt
Instructions
In a small saucepan, combine 0.5 cup of rolled oats and 2 cups of water.
Bring to a simmer over medium-high heat, then reduce to medium-low and simmer for about 10 minutes, stirring occasionally until oats are tender and the consistency is thick.
While the oats are cooking, prepare 2 shots of espresso or 1/2 cup of strong coffee using your preferred method.
Once the oats are cooked, remove the saucepan from heat and let it cool for a few minutes.
Transfer the cooked oats to a blender and add 1 cup of unsweetened almond milk, 0.5 teaspoon of vanilla extract, and a pinch of salt.
Blend on high speed until smooth and creamy, about 1 minute.
Pour espresso or coffee into two mugs, dividing evenly.
Slowly pour the blended oat mixture over the espresso, holding back any foam with a spoon.
Top each latte with a sprinkle of ground cinnamon for added flavor.
Serve immediately, stirring gently before drinking, and enjoy your sugar-free oatmeal latte.
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 490 mg | 21% | |
| Total Carbohydrate | 29.8 g | 11% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 0.3 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 512 mg | 39% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 501 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
