Sugar-Free Oatmeal Banana Pancakes
Indulge in the natural sweetness and wholesome goodness of Sugar-Free Oatmeal Banana Pancakes, a nutritious twist on a breakfast classic! Made with blended rolled oats, ripe bananas, and a touch of cinnamon, these flavor-packed pancakes are completely free of added sugar, making them perfect for health-conscious eaters. With a quick prep time of just 10 minutes, this easy recipe combines pantry staples like eggs, vanilla extract, and baking powder, creating a fluffy, satisfying texture that will delight your taste buds. The batter comes together effortlessly, while a splash of milk ensures a smooth consistency for perfectly golden pancakes. Serve them warm with fresh fruit, nuts, or a creamy dollop of Greek yogurt for a guilt-free morning treat that’s naturally sweet and irresistibly delicious. Perfect for a refined sugar-free or gluten-free lifestyle, these pancakes are a nutritious way to kickstart your day!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1.5 cups Rolled oats
- 2 large Ripe bananas
- 2 large Eggs
- 2 teaspoons Baking powder
- 1 teaspoon Cinnamon
- 1 teaspoon Vanilla extract
- 0.5 cup Milk
- 0.25 teaspoon Salt
- 2 tablespoons Coconut oil or butter
Instructions
Place the rolled oats in a blender or food processor and blend until you have a fine oat flour consistency.
In a separate large mixing bowl, mash the ripe bananas using a fork until smooth.
Add eggs to the mashed bananas and whisk until well combined.
Into the same bowl, add the blended oat flour, baking powder, cinnamon, vanilla extract, milk, and salt. Mix everything until a smooth batter forms.
Let the batter sit for about 5 minutes to thicken slightly.
Heat a non-stick skillet or griddle over medium heat and add a little coconut oil or butter.
Pour about 1/4 cup of batter onto the skillet for each pancake, spreading gently to form a circle.
Cook the pancakes for 2-3 minutes until bubbles start to form on the surface and the edges look set. Flip and cook for another 1-2 minutes until golden brown on the other side.
Repeat with the remaining batter, adding more oil or butter to the skillet as needed.
Serve the pancakes warm with your favorite sugar-free toppings such as fresh fruits, nuts, or a dollop of Greek yogurt.
Nutrition Facts
Calories |
1192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 30.4 g | 152% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 383 mg | 128% | |
| Sodium | 1683 mg | 73% | |
| Total Carbohydrate | 156.3 g | 57% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 40.1 g | ||
| Protein | 40.3 g | 81% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 315 mg | 24% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1842 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
