Sugar-Free Oat Pancakes
Start your morning with a wholesome and naturally sweet twist by trying these *Sugar-Free Oat Pancakes*! Made with nutrient-packed rolled oats, ripe bananas for natural sweetness, and a touch of warm cinnamon, these pancakes are a guilt-free breakfast option perfect for any health-conscious foodie. Quick and easy to prepare, this recipe blends the oats into a smooth flour, creating a luscious, gluten-free batter that cooks up into fluffy, golden pancakes. With no added sugar, they’re ideal for those looking to reduce their sugar intake, while still indulging in a comforting and satisfying meal. Pair these pancakes with fresh berries, a dollop of yogurt, or a drizzle of sugar-free syrup for a balanced and delicious breakfast that will keep you fueled all day long!
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Recipe Information
Ingredients
- 2 cups rolled oats
- 2 large ripe bananas
- 2 large eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1 cup unsweetened almond milk
- 0.25 teaspoon salt
- 0.5 teaspoon ground cinnamon
- 2 tablespoons cooking spray or coconut oil
Instructions
In a blender or food processor, combine the rolled oats and process until they form a fine flour-like consistency. This should take about 1-2 minutes.
Add the ripe bananas, eggs, baking powder, vanilla extract, almond milk, salt, and ground cinnamon to the oat flour in the blender. Blend until the mixture is smooth and well combined. This should take about 1-2 minutes.
Let the batter rest for 5 minutes to allow the oats to absorb the liquid, which will result in fluffier pancakes.
Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or coconut oil.
Pour about 1/4 cup of the batter onto the heated skillet for each pancake. Spread gently with a spoon if needed to form a more even circle.
Cook the pancakes for 3-4 minutes on one side, or until bubbles form on the surface and the edges look set.
Flip the pancakes carefully and cook for an additional 2-3 minutes on the other side, until golden brown and cooked through.
Repeat the process with the remaining batter, adding more cooking spray or coconut oil to the skillet as necessary.
Serve the pancakes warm with your favorite toppings such as fresh berries, nuts, or a drizzle of sugar-free syrup.
Nutrition Facts
Calories |
1143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.3 g | 40% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1333 mg | 58% | |
| Total Carbohydrate | 175.3 g | 64% | |
| Dietary Fiber | 25.3 g | 90% | |
| Total Sugars | 34.1 g | ||
| Protein | 44.5 g | 89% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 593 mg | 46% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1906 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
