Nutrition Facts for Sugar-free oat milk flat white

Sugar-Free Oat Milk Flat White

Image of Sugar-Free Oat Milk Flat White
Nutriscore Rating: 72/100

Treat yourself to the perfect blend of creamy and robust flavors with this Sugar-Free Oat Milk Flat White, a dairy-free alternative that doesn't compromise on indulgence. Crafted with freshly brewed espresso and velvety microfoamed oat milk, this quick and easy recipe delivers a cafΓ©-quality experience in the comfort of your homeβ€”all in just 10 minutes! With unsweetened oat milk as the base, it's a naturally sugar-free option, making it ideal for those seeking a healthier twist on their coffee routine. Whether you enjoy it as your morning pick-me-up or an afternoon treat, this smooth and satisfying drink is a must-try for coffee enthusiasts and plant-based eaters alike.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

2 items
  • 2 shots Freshly brewed espresso
  • 200 ml Oat milk (unsweetened)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by brewing 2 shots of freshly ground espresso using your espresso machine or preferred method.

2

While the espresso is brewing, pour 200 ml of unsweetened oat milk into a frothing pitcher.

3

Heat the oat milk using a steam wand or an electric milk frother until it reaches approximately 60-65Β°C (140-150Β°F). Avoid overheating as it may affect the texture.

4

Once heated, use the steam wand or frother to create a smooth microfoam texture in the oat milk, swirling the pitcher to integrate the foam.

5

Gently tap the bottom of the frothing pitcher on the countertop to remove any large air bubbles.

6

Pour the freshly brewed espresso into a wide, pre-warmed cup.

7

Slowly pour the frothed oat milk over the espresso, allowing the milk to blend smoothly with the coffee.

8

Optionally, use a spoon to hold back the foam and then gently dollop the microfoam on top to create a velvety surface.

9

Serve immediately and enjoy your creamy, sugar-free oat milk flat white.

⚑
Cooking Tip: Take your time with each step for the best results!
107
cal
3.1g
protein
14.5g
carbs
4.4g
fat

Nutrition Facts

1 serving (262.9g)
Calories
107
% Daily Value*
Total Fat 4.4 g 6%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 94 mg 4%
Total Carbohydrate 14.5 g 5%
Dietary Fiber 1.7 g 6%
Total Sugars 5.9 g
Protein 3.1 g 6%
Vitamin D 2.1 mcg 11%
Calcium 300 mg 23%
Iron 0.4 mg 2%
Potassium 456 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.7%%
11.3%%
36.0%%
Fat: 39 cal (36.0%%)
Protein: 12 cal (11.3%%)
Carbs: 58 cal (52.7%%)