Sugar-Free Nutritious Seed and Raspberry Cereal
Start your day on a wholesome note with this **Sugar-Free Nutritious Seed and Raspberry Cereal**, a vibrant, nutrient-packed breakfast that’s ready in just 15 minutes. Brimming with the goodness of toasted oats, pumpkin, sunflower, chia, and flaxseeds, this hearty recipe offers a delightful crunch and a wealth of fiber, protein, and omega-3s. Lightly fragrant with vanilla and cinnamon, and naturally sweetened by juicy, fresh raspberries, it’s the perfect breakfast choice for a clean-eating lifestyle. Made with unsweetened almond milk for a creamy yet dairy-free base, this cereal is not only sugar-free but also vegan and gluten-free, appealing to a wide range of dietary needs. Enjoy it immediately for a quick morning boost, or let it sit for a few minutes to achieve a rich, pudding-like texture. Healthy, delicious, and easy—this recipe makes staying on track as delicious as it is effortless!
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Recipe Information
Ingredients
- 100 grams Pumpkin seeds
- 100 grams Sunflower seeds
- 50 grams Chia seeds
- 50 grams Flaxseeds
- 150 grams Rolled oats
- 50 grams Unsweetened shredded coconut
- 500 milliliters Unsweetened almond milk
- 100 grams Fresh raspberries
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon powder
- 1 pinch Salt
Instructions
In a large dry skillet over medium heat, toast the rolled oats for about 3 minutes or until they start to turn golden and release a nutty aroma. Stir frequently to prevent burning.
Add the pumpkin seeds and sunflower seeds to the skillet and continue to toast for another 2 minutes, stirring constantly.
Remove the skillet from heat and transfer the toasted oats and seeds into a large mixing bowl.
Add the chia seeds, flaxseeds, shredded coconut, cinnamon powder, and a pinch of salt to the mixture. Stir well to combine all the dry ingredients.
In a separate bowl, combine the unsweetened almond milk and vanilla extract.
To serve, divide the seed and oat mixture into serving bowls. Pour about 125 milliliters of the almond milk mixture over each portion.
Top each bowl with fresh raspberries.
Serve the cereal immediately or allow it to sit for a couple of minutes to let the chia seeds absorb the milk if a thicker consistency is desired.
Enjoy your nourishing Sugar-Free Seed and Raspberry Cereal as a refreshing breakfast or snack.
Nutrition Facts
Calories |
2741 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 185.3 g | 238% | |
| Saturated Fat | 48.5 g | 242% | |
| Polyunsaturated Fat | 66.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520 mg | 23% | |
| Total Carbohydrate | 204.0 g | 74% | |
| Dietary Fiber | 82.0 g | 293% | |
| Total Sugars | 14.3 g | ||
| Protein | 100.2 g | 200% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 1605 mg | 123% | |
| Iron | 30.2 mg | 168% | |
| Potassium | 3543 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
