Sugar-Free Nut and Oat Blender Bites
Looking for a wholesome snack that's naturally sweetened and packed with energy? These **Sugar-Free Nut and Oat Blender Bites** are a must-try! Made with creamy peanut butter, heart-healthy nuts like almonds and walnuts, and Medjool dates for a hint of natural sweetness, this no-bake recipe comes together in just 15 minutes with the help of your blender. Unsweetened shredded coconut and a dash of cinnamon elevate the flavor, while oats provide a boost of fiber, making these bites perfect for a post-workout snack or midday treat. Gluten-free and refined sugar-free, these protein-rich bites store beautifully in the fridge or freezer, ensuring you always have a nutritious option on hand. Easy to make, delicious to eat—these bite-sized energy balls will be your new go-to!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 0.5 cup Almonds
- 0.5 cup Walnuts
- 0.5 cup Natural peanut butter
- 8 pieces Medjool dates, pitted
- 0.25 cup Unsweetened shredded coconut
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 0.5 teaspoon Cinnamon
Instructions
Add rolled oats, almonds, and walnuts to a high-powered blender or food processor. Pulse until the mixture resembles coarse sand, about 1-2 minutes.
Add the peanut butter, pitted Medjool dates, shredded coconut, vanilla extract, sea salt, and cinnamon.
Blend until the mixture starts to come together in a sticky dough. Stop to scrape down the sides as necessary.
Use a spoon or small cookie scoop to portion out the mixture, then use your hands to roll it into balls about 1 inch in diameter.
Place the bites on a plate or baking sheet lined with parchment paper.
Refrigerate for at least 30 minutes to allow the bites to set.
Store the bites in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months.
Nutrition Facts
Calories |
2142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.7 g | 193% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 28.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1094 mg | 48% | |
| Total Carbohydrate | 155.9 g | 57% | |
| Dietary Fiber | 37.8 g | 135% | |
| Total Sugars | 59.4 g | ||
| Protein | 67.6 g | 135% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 421 mg | 32% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1835 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
