Sugar-Free Normandy Vegetables
Elevate your veggie game with this vibrant and healthy recipe for Sugar-Free Normandy Vegetables, a flavorful medley of cauliflower, broccoli, carrots, zucchini, and green beans cooked to tender-crisp perfection. Sautéed in olive oil with fragrant garlic and enhanced with fresh thyme, rosemary, and a zesty splash of lemon juice, this dish is both wholesome and irresistibly aromatic. Ready in just 35 minutes, it’s a low-carb, vegan, and gluten-free option that’s bursting with flavor and ideal as a nutrient-packed side dish or a standalone meal. Perfect for anyone seeking a sugar-free, plant-based recipe that prioritizes freshness and simplicity, Sugar-Free Normandy Vegetables will quickly become a household favorite.
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Recipe Information
Ingredients
- 2 cups cauliflower florets
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 cup zucchini, sliced
- 1 cup green beans, trimmed
- 2 tablespoons olive oil
- 3 cloves minced garlic
- 1 tablespoon fresh thyme leaves
- 1 teaspoon fresh rosemary, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh lemon juice
Instructions
Begin by preparing all ingredients. Carefully wash and drain the vegetables under cold running water. Cut the cauliflower and broccoli into evenly sized florets.
Slice the carrots thinly and ensure the zucchini is cut into uniform slices. Trim the green beans to remove any tough ends.
In a large skillet or frying pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 to 2 minutes until fragrant but not browned.
Add the cauliflower, broccoli, and carrots to the skillet. Stir to coat the vegetables with the oil and garlic.
Cover the skillet with a lid and allow the vegetables to cook for about 5 minutes, stirring occasionally.
Remove the lid and add the zucchini and green beans. Continue to cook uncovered, stirring regularly, for another 8 to 10 minutes or until all vegetables are tender-crisp.
Sprinkle the fresh thyme leaves and chopped rosemary over the vegetables. Season with salt and black pepper. Stir well to combine all flavors.
Drizzle the fresh lemon juice over the vegetables. Stir well and cook for an additional 1 to 2 minutes.
Taste and adjust seasoning if necessary. Once the vegetables are cooked to your desired tenderness, remove the skillet from heat.
Serve immediately as a healthy sugar-free side dish or a vegan main course. Enjoy your sugar-free Normandy vegetables with your choice of protein or grains.
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1589 mg | 69% | |
| Total Carbohydrate | 53.8 g | 20% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 22.0 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 275 mg | 21% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 2051 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
